Tag Archives for " relaxation "

How do you deal with growing old?

How do you deal with growing old?

Adjusting to the passing years and “senior citizen” status can be quite a challenge. People often focus on the physical aspects of growing old but, in some ways, adapting emotionally and mentally can be even more important.

The good news is that with the right approach, you can be motivated to take on new tasks and live your life with energy and vitality.

I help clients to continue to learn and grow as they get older, so their life changing is made easier. As an example Michael talked to me about his challenges he next birthday brings:

“I hesitate to tell people my age or that its my birthday because they might get the wrong idea that I am growing old and giving up. They might begin to feel sorry for me and I would not want that to happen.

But I am not giving up. I am moving on ahead…”

Growing old brings inevitable changes but many of these changes are positive. Age brings increased resourced of experienced, perspective and wisdom.

On the negative side, other people can have a constrained view about what is possible for older people. That’s why it’s important that we live our own life according to our own values and capabilities to experience as much growth as we can, as long as we can.

The following poem by Terry Q titled “Adjusting to passing years” sums this up well for me:

I thirst much sooner quicker now
Tire faster… work much less –
Not allowed, restrained by those
Who so much care for me.

I tread the paths much slower now
breathe a bit more heavy edge
hover in still shadows watching
waiting for a slip in chance
for something safe permissible
a 70-year old may do.

hawk-like they watch my every move
Polite, concerned, considerate
my indiscretions barrier bound
I bow, I smile quiet step aside.

They really care for me, I know
and that is what really matters

Not bored or helpless whining sad
My life cup filled to overflow
All of me is there full there
and I too care for them my ways

I care for them I really do
that is what also matters.

I am not a senior citizen but none of us are as young as we were! I seek to age with as much wisdom and grace as possible and to this end I have developed practices to help myself and my clients continue to learn and grow.

So I make sure to try new things and focus on the good aspects of getting old.

 

I look for good examples of people staying active whilst getting old. Some of these are celebrities (like Rod Stewart or Mick Jagger!) but others are friends or members of my own family. They remind me of my future and that there is always hope.

I have made plans for my future and I continue to adapt these over time. I learn something new every month, I help out at a charity shop a few days of the week, I travel regularly to meet my friends that I have not seen in years etc.

I also read a lot and know what to expect with my ageing process and made plans for my eventual death, meaning all of it is less scary to me.

Being positive and grateful of the full life I have led is one of the main things I start my day with.

By doing some form of exercise everyday (which could be as simple as a walk round the block and eating healthily) I have been able to keep healthy in mind and body.

If you are reading this and are feeling old, drawn, tired all the time and less energy, remember this:

Ageing is not ‘lost youth’ but a new stage of opportunity and strength.
-Betty Friedan.

Hypnotherapy can help you get feel more energetic, cultivate positive thoughts and manage the ageing process with optimism and grace.

Contact me to find out how hypnotherapy can help you feel confident and help you on the next stage of your journey.

Book your free 15-minute phone consultation with me: http://bit.ly/1GG130U

Never give up on your dreams

Never give up on your dreams

Most people don’t believe in themselves and find it difficult to think big. When things get tough they often give up on their dreams and don’t achieve the things they are capable of.

But I want people never to give up on themselves. I want them to be positive and resilient, live a full life and be able to achieve success with their goals.

To illustrate, I will tell you a story about Puddles, the frog.

Puddles was a handsome prince that had been turned into a frog by a wicked witch. A lesser frog would have given up but Puddles always believed in himself.

A princess came around. She saw the handsome “prince” in him and agreed to his request to kiss him…mmmuaaaaahh!

Puddles thought that he would live happily ever after!

But real life is not always as simple and easy as a fairy tale. And sometime later, one afternoon while he was swimming in the Royal lake, Puddles had a rather scary encounter with a hungry stork.

Other frogs would have lost out in that encounter but not our Puddles. Despite facing what seemed like an impossible situation, Puddles focussed on what he could do, took action and saved the day for himself.

 

And therein lies a lesson for the rest of us.

After his escape from the stork, Puddles got back to his palace and began to think about how he could make himself helpful to others.

He thought about the many people he knew who did not like the way they looked and felt about themselves. Ugly frogs in themselves they were looking at rather than the handsome princes/princesses they really were.

In a flash of enlightenment he knew what he had to do.

To reach out and help people see themselves as they really were, he decided to become a Therapist.

He did that…and he hasn’t looked back since!

I am Andrea and I am not a frog…or a prince!….but in some ways my story is similar.

I faced really difficult times in my life when I almost felt like giving up. But I was able to persevere and overcome challenges…even when circumstances seemed really bad.

And these difficult times provided deep motivation for me to become a clinical hypnotherapist and to help other people. I now help my clients through difficult times so they never give up and can continue to pursue their dreams.
“Tell me about it! I’m listening!”

I know that sometimes unpleasant things in life happen that are quite beyond your control. Other people can treat you badly. People around you may be disregarding you or taking you for granted. Your relationships can turn bitter, sometimes through no fault of your own. Situations at home or at work can be oppressive and even scary.

How do we deal with these issues?
We have to start by looking after ourselves and sometimes that means getting help from a professional. Its only when we are happy with ourselves that we are able to help others.
We can then go about helping relatives, friends and maybe even strangers see and bring out the really beautiful part of themselves.
Sometimes we try to cope through hard times by ourselves but often its much more powerful and effective to reach out for help.

A professional clinical hypnotherapist can provide empathy and support but, more importantly, the tools to help you see life’s challenges differently and to change bad habits and overcome fears that may have been holding you back.

If you want any information on how Clinical Hypnosis can help you be more confident, reach your goals believe in yourself and never give up, call me now or book your 15 minute free phone consultation http://bit.ly/1GG130U

Hypnotherapy can help you not just dream big but give you the confidence to pursue those dreams actively and achieve greater success in your life.