The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired that we cannot enjoy the Christmas season like we should.
You feel tired from all the racing around, stressed with the endless ‘to do’ list and are exhausted mentally and physically. During this time stress-related visits to the GP’s increases, and by January you are ready to collapse in a heap and need another break from it all – but have to go back to work.
Instead of resigning yourself to feeling stressed at this time of year, how about practicing self-care and still get through your ‘to do’ list?
By looking after your wellbeing you will increase your energy levels, find it much easier to deal with all the stress that Christmas inadvertently throws at us, and also have time to look after others.
Here are some self-care tips to help you:
If you still feel like you need to do everything or there’s no time to fit it all in, think about how your stress levels will affect other people. Do your friends really want to spend time with someone who someone who is frazzled and can’t relax? Is it really that important to make your own mince pies if it means you stay up half the night and can’t keep your eyes open the following day?
By practicing self-care you will also ensure that everyone around you gets the benefit of the cool, calm and collected you! I’m sure they will all enjoy this version much more than the stressed one.
If you are struggling with stress, anxiety or overwhelm, hypnotherapy can help. Contact me for a free 30-minute consultation to explore more.
We all suffer from anxiety attacks from time to time, it’s perfectly normal. But when those feelings of panic and anxiety are a regular occurrence and threaten to overwhelm you, it’s time to get help.
Unfortunately, often the things that might trigger an anxiety attack are unavoidable. For example, a deadline at work, a significant upheaval in your personal or work life, or anxiety about a forthcoming event such as moving home, a wedding, holiday or Christmas. Fortunately, there are ways to manage these panicky feelings before they escalate into a full blown anxiety attack, and self-hypnosis is an effective way to do this.
Self-hypnosis works on your subconscious mind and helps you to control the triggers that start a panic attack. The aim of self-hypnosis is to allow your mind to go into a trance-like state, which in turn allows you to be calm and relaxed and be in control of your anxiety.
You can teach yourself self-hypnosis, but most people find it quicker and easier to be taught by a trained clinical hypnotherapist who can guide you through the technique and find the most effective method for you.
Below is a simple effective technique called eye-fixation method used in self-hypnosis. This will be more effective in a quiet room and all the distractions should be put away like the phone, Facebook, computer, Snapchat etc. Before starting you should make a list of positive statements designed to elevate your anxiety. This is something you can do with your therapist, choosing the most appropriate statements to use, that resonate with you fully.
Hypnotherapy and Cognitive behaviour therapy can teach you these techniques properly so they become second nature when you do suffer from a panic attack.
Self-hypnosis can be used by most people when you want to be relaxed in order to deal with issues of daily living. It can help to change your thoughts, behaviours, improve your self-esteem and help you make positive steps toward your goals. It can be a stress reliever, can reduce your anxiety and you can be in control of your emotions and symptoms.
Imagine yourself that you have some helium balloons tied to a string and a basket. Put all anxieties and worries in this basket which is weighed down by a rock. You are then placing all the fears and issues attached to the anxiety in the basket. When you have released the balloons by taking away the rock the basket will lift up in the air and start to rise. This will then start to make you feel lighter and lighter and your fear is lifted and the weight is also lifted from your shoulders. Feel the sense of relief and relaxing feeling and say to yourself ‘ I feel relaxed and calm and have let go of my anxieties and stress’
It is good to know and understand your panic attacks and anxious thoughts that you suffer from. This can be related to the acute fear and rapid discomfort you feel at the moment. This manifests itself very quickly and within minutes you will start to have increased breathing, sweating and shaking and panic with the fear that is going through you.
To find out more about clinical hypnotherapy and to get support with anxiety and panic attacks, click on this link or contact me directly – +44 (0)796 715 1790
Anxiety symptoms are the body’s fight or flight response kicking into action as a reaction to stress. It’s how our instinctive survival system copes with real, imagined or believed danger.
So, if you’ve noticed a difference in a loved one’s behaviour – perhaps they seem edgy, nervous, extremely alert, agitated or overly worried – it may be because they’re under pressure and stressed.
If you know your friend or partner is under pressure, for example, if they’re going through a difficult time at work or in their private life, it’s a good idea to watch out for the following anxiety symptoms. This way you can help monitor how well they’re doing and offer support when needed. However, if you’ve noticed some changes in a loved one and don’t know the reasons why see if any of the following sound familiar:
Most of us feel some anxiety during out everyday lives, it helps us focus and be alert on what we are doing and the jobs we have to do. However, excess anxiety and constant stress damage our lives and everyday connections with people.
Providing your friend or family member with your support, helping them in recognising their symptoms, and pointing them in the direction of professional services are all steps you can take to help them manage their stress. Here are 7 ways you can help:
The following are coping strategies that will help your partner/ friend deal with the physical symptoms of anxiety:
Listening to and supporting your partner or friend as much as possible is a positive step towards them managing their anxiety and coping with stress. However, if you think that your partner or friend could do with some additional support there are therapies available that can help them change their response to stress and their long-term mental and physical health.
Cognitive behaviour hypnotherapy can help them understand the triggers that cause anxiety and change their unhealthy thoughts, feelings and behaviour. If anxiety attacks are damaging their relationships, work or enjoyment of life, cognitive behaviour hypnotherapy can be a very positive step to take control of their thoughts and behaviours and learn to deal with stress and anxiety in a healthy way.
If you are worried about someone close to you and would like to discuss what treatments are available, please get in touch in confidence – 0796 715 1790 or [email protected]
Everyone experiences anxiety or panic attacks sometime in their lives. We’re all designed to protect ourselves from life-threatening or dangerous situations. Have you ever heard of the “fight” or “flight” response? This is when, due to stress, a huge surge of hormones such as adrenalin or cortisol is released telling your body to fight the danger or run from it. Without this humans would have died out years ago!
When you’re stressed, these elevated hormones, change the way we behave and our actions. For those of us who are constantly under stress – due to our work, family life or relationships – these hormones can remain at high levels in our body, leading to chronic symptoms of stress: panic attacks or acute anxiety.
In this post, I will be looking at how to identify the triggers that cause anxiety and panic attacks, and offer some advice for coping with them. If you think you may be suffering from stress and want more advice, please don’t hesitate to contact me.
With constant pressures from work, family, and relationships, many of life’s demands can cause anxiety and panic attacks. It can affect everything you do and get in the way of addressing the issues that cause them. Acute anxiety can affect how you think, feel, behave and how you cope with everyday events.
If you think that you, your partner, a friend or family member is suffering from anxiety, here are some of the common signs:
Managing your stress in daily life
In themselves, stress and anxiety are not illnesses, however, they can cause very serious illnesses if not addressed. Recognising the symptoms of stress as early as possible is so important, enabling you to find ways to manage it, and avoid adopting unhealthy coping methods such as smoking or drinking. By spotting the early signs you’re also able to prevent symptoms getting worse, which could potentially cause serious complications such as panic attacks or high blood pressure.
Luckily for us, there are many things we can do to manage our stress more effectively. We can learn how to use deep breathing techniques, relaxation techniques, start exercising regularly and learn self-hypnosis/meditation.
Recognising your stress/anxiety triggers
A diary is a great way of identifying what’s causing your stress. I suggest making a note of your stressful episodes for 2-4 weeks, which will help you spot your triggers and then address them:
You can then use the diary to:
Take action to tackle your stress quickly
There’s no single method that will work for everyone. However, there are simple things you can do to change and help relieve stress and anxiety such as relaxation techniques, exercise and talking to other people. Who would have thought that simply breathing and talking could actually reduce stress?! How cool!
There are some great tips here on the NHS’ website for managing stress: 10 Stress Busters
Get support for your stress
You might be thinking, “I have tried exercising, I have tried relaxing and yet still nothing still seems to be working. Why?” Don’t worry, Stress Anxiety Hypnotherapy can help you relax, regulate your sleep patterns and improve your relationship with people around you.
Hypnotherapy helps by exploring your inner-mind and find ways to change your perspective; making positive changes for a calmer and better lifestyle.
If you’re a little sceptical about hypnotherapy, and most people are!, you may like to read this blog post – Dispelling The Myths About Hypnotherapy