One of the most common issues I help clients with is weight loss. Generally, when someone comes to see me it’s after several attempts to lose weight. They’ve tried various diets, exercise regimes and weight loss plans but haven’t been able to keep up with them and the weight has crept back.
The reason for this is often a combination of unrealistic expectations, unsustainable weight loss plans, and entrenched self-defeating habits and behaviours that make losing weight and keeping it off even harder.
In modern day society, people like to feel instantly gratified and tend to lose interest if losing weight takes too long. But most people lose weight slowly and keeping to a diet plan is a difficult and a lengthy process. Normally it is advisable to lose 1-2 pounds of weight per week and if we lose weight fast we lose lean tissue and water but not fat.
Keeping to a weight loss plan over time is hard. This is why it is really important to address what’s going on in your head, as much as what’s happening to the rest of your body. If you can change those self-defeating habits, how you view food and install some positive behaviours that will help you stick to your plan; you’ll have much better chance of losing the weight for good.
So here are 10 mental strategies for weight loss so you can achieve your weight loss goals and think yourself thin.
For more support with losing weight download my eBook 10 Simple Steps To Weight Loss Success.
Have you had trouble with losing weight? Learning to keep the weight off is difficult, isn’t it? Does it sometimes feel like your weight fluctuates more than the stock market? Do you feel you could write a ‘diet’ book all by yourself but for some reason, even though you ‘know’ what to do, you just don’t do it?
The effects of ‘diet quick fixes’ are not long lasting as many of us have tried dieting to lose weight and failed. Sometimes we see short-term successes, but let’s face it, more often than not the diet fails, lowering our self-esteem and making us feel like failures.
Whether you have a few pounds or a few stones to lose or just want to cut out junk food, you need to make long-term changes and stick to them. When it comes to losing weight, the good news is this needn’t be difficult!
Beating yourself up about being lazy and calling yourself harsh names is not motivating, and actually makes losing weight harder. Note-to-self: You are none of these things, you are worth it, and you are beautiful!
So why isn’t your diet working? Changing your diet is necessary but sometimes it’s not enough on its own. The basic formula of ‘eat better + exercise more = weight loss’ is correct, but the problem is the psychological aspect of changing unhelpful patterns that we may have got stuck in.
Tips for keeping the weight off:
Hypnotherapy with CBT (cognitive behaviour therapy) can expose hidden reasons that you have not previously been able to lose weight. This process allows a person to break through the barrier that makes it difficult for her/him to achieve their weight loss goals. During the session, you will go into a state of deep relaxation and you are able to link what you think and feel with your actions, to put things into perspective. When the mind and body are in the relaxed state, you are given suggestions that will help you with your weight problems and change your way of thinking about food. After a series of sessions, you can be successful in achieving your weight loss objectives and regain your self-confidence again.
Ever heard your mind thinking and saying, “I just can’t stop eating. The more I try the harder it is?” This is because the ‘unconscious’ is still making you think about food, making the battle of Mind vs. Food – Food: 1, Mind: 0.
Also, if you have the wrong diet your body may lack the right nutrients and so be driving you to eat more food in an urgent attempt to meet its nutritional needs. When you have a healthy natural diet, there is much less need for willpower because your body stops craving sugary foods.
In combination with eating healthier, the therapy works with the unconscious mind, changing your inner feelings and thoughts towards food. By resolving conflict, the ‘unconscious’ becomes aligned with the conscious, to bring about change on all levels.
You will come to learn how powerful your thoughts are and then harness that power to focus on what you want. Your unconscious mind will direct you to the healthier outcomes you desire and will change your behaviours to reach your goal, making permanent weight loss a reality!
Hypnotherapy and CBT help by:
Hypnotherapy together with CBT is a safe and effective method of embedding the habits that will allow you to lose weight. Through this process, you will feel in control of yourself, your weight and your life. Why wait any longer for the weight to drop off and live the fulfilled life you wish for?
For a chat about how you can learn to keep the weight off, contact me on 07967 151790 for a free consultation.
The differences between male and female bodies are obvious in one glance. Along with having different body shapes, there are other differences that impact on weight loss, such as men generally enjoying high-protein foods such as meat, while women love to eat carbohydrates. These important differences are often ignored in information about healthy eating and weight loss, but there is no ‘one-size-fits-all’ solution for men and women, both sexes need a weight loss plan designed just for them.
Generally, when people get into their thirties and then forties, they struggle to keep off the pounds – the middle-aged spread. Women especially have difficulty with weight loss, and this is because of the difference between how men and women store fat – and the hormones that influence this.
Women store their fat in their breasts, thighs and hips. The hormone oestrogen causing the storage of fat in a woman’s thighs and hips and there is an impact on a woman’s breasts due to both the hormones progesterone and oestrogen. Men tend to store fat around the middle of their bodies due to the hormone testosterone and have lean arms and legs. Women have a monthly cycle (menstrual cycle), which fluctuates their hormones and there is an impact on how they function during this phase: how they look, feel and this can cause them to overeat. This then determines their fat storage and whether their bodies lose weight or gain weight.
Hormones – oestrogen and progesterone work in conjunction with each other and influences a woman’s ability to burn fat and the areas that this fat will be taken from. This fat storage is not an intake of calories but a hormonal balance issue.
There is a myth that a diet with low-calorie foods and exercise will cause a woman to lose weight but stress is an important factor too in weight loss. This is due to a high oestrogen level as it increases storage of fat in a woman around thighs and hips. Progesterone combined with oestrogen stops the storage of fat, but if you are in a high-stress situation there is less progesterone action.
Testosterone is an important hormone that helps men with the fat loss, muscle building, bone density and tone of their skin. When men are at their peak they tend to lose weight easily. Many men have to just cut back on what they eat and they tend to gradually drop their weight while women find this process harder. However as the testosterone levels in men decreases, weight loss gets harder and their bone density lowers, this can also impact on mood and may cause feelings of depression.
Instead of prescribing a diet, exercise plan and weight loss tips for both men and women, we must take into account the unique action of hormones each sex. Here are my individual healthy eating tips for women and men:
Women, you should.
Apart from the physiological differences, psychologically men and women are different too. Generally, men don’t see their obesity as a problem and refuse to view themselves as overweight even if they are. They are not dissatisfied by their bodies and weight like women are. They tend not to see their weight issues and assume if they really wanted to they could achieve their desired weight.
On the other hand, women turn to food for comfort and eat due to emotional reasons. They have cravings and their mood with stress triggers them to overeat. If a woman is happy about her shape and size/weight she will feel confident about herself and achieve her goals. A woman will plan a healthy eating programme, shop according to that and will be strict with her weight loss and exercise regularly.
One of the most common reasons that men and woman are different is a woman needs a lot of support from friends and family (social support) and psychological support. While men don’t seem to need the same kind of support, they have a simple plan and will stay on the weight loss programme longer than a woman.
If you are a woman of 40 years and want help with your goals to lose the weight you are struggling with Download my free: 10 Simple Steps To Weight Loss Success.
I also offer a free 30 min free consultation to identify the barriers you have to lose the weight you desire. Contact me on +44 (0)796 715 1790 or email [email protected]
Most people who diet for long periods of time have different stories to tell about why their diet is not working. The general assumption is that they are unable to lose weight long-term because they did not have the willpower to keep dieting, or they were too weak or succumbed to some naughty foods.
The psychology of why some diets don’t work is that people did not know how to keep the weight off long-term. They cannot motivate themselves to keep going on the diet especially if there is a temptation from some foods that they are partial to. They don’t see their setbacks as temporary and they should keep going, not give up. They are unable to control the cravings, sometimes unhealthy emotions overwhelm them and they feel hopeless.
When you start on your new diet it’s really easy in the beginning, but after a period of time, you are unable to persevere.
You can successfully be in control of what you eat and your diet; you just need to know how to. For example, it’s like learning to swim, once you learn how to swim you never forget.
By learning to picture the effects of our behaviour in detail we are able to transform our motivation and change the way we feel and act. We see things clearly in a new light when we think of the consequences of our actions. You see what that behaviour does to you, the full implications of the negative belief.
Some people who diet have misinterpreted their negative thoughts and this prevents them from reaching their ideal weight.
The negative thoughts you self-sabotage your diet are as follows:
Why did my diet not work?
So how can you overcome these negative or self-sabotaging thoughts and behaviours? Owning up to them is a good step in the right direction. If you recognise any of the above behaviour be reassured that you’re not the only one who has these thoughts, many other people are in the same boat.
Here are a few things you can do to help yourself, and underneath where you can get further help and support so that your diet does work long-term:
Hypnotherapy can help weight loss with Cognitive Behaviour therapy. It can help you to learn how to change your unhelpful and inaccurate thoughts about why your diet is not working and feel good emotionally. By identifying sabotaging behaviour with your cravings for naughty foods and respond effectively, you will reach your weight loss goals.
Find out more about hypnotherapy for weight loss here.