Did you make any New Year Resolutions this year? Lose weight, stop smoking, get a promotion or start your own business? Whatever your NY resolution is, you may now be feeling the pressure to start or stick with it…
You have tidied the house and all the Xmas decorations have been put away, but its end of January and you have not started using the gym membership or working through the things on your list. With February and March looming, you may feel like you’re struggling to keep up with the resolutions list, and it feels scary how far behind you are.
So did you make the right NY Resolution? If you made a life-changing resolution, a big plan to change direction or do something huge, it may be that the reason you’re now starting to panic is that you’ve taken too much on.
Setting small achievable goals, instead of a big goal that will overwhelm and frustrate you, can help you succeed in your personal life and business life. You also need to ensure that you have addressed those issues that could result in failure. For example, if you’ve tried to lose weight before, what went wrong and how can you improve your chances of success this time?
Often it comes down to confidence and self-belief. If these are already low it can be an uphill struggle to stick with and achieve your resolutions. Low self-confidence can sabotage your chances of success.
If this is an issue for you, consider addressing this first – hypnotherapy for confidence can help – and then with a boost to your self-belief you’ll be in much better shape to achieve those NY resolutions.
By taking small actionable steps and prioritising what is important to you, you will be more likely to stick with and succeed in your resolutions.
Here are some key points to remember to help you stick with your New Year resolutions:
Old habits and behaviours can be hard to change but they are often the key to successfully achieving your goals and resolutions. Once you understand why you respond to certain challenges or pressures in a particular way, it becomes easier to change your habits and behaviours.
Sometimes it can be as simple as changing the way you approach your resolution. Instead of saying, ‘I want to lose weight’ a resolution of ‘I’m going to eat more healthily’ can increase your chances of successfully losing the weight and keeping it off long-term.
Cognitive behaviour therapy with hypnosis is a highly effective way of identifying habits and behaviours that are sabotaging your chances of success, and then replace them with better responses that increase your motivation and drive.
If you’re struggling with your New Year Resolutions and would like to talk through ways of getting back on the programme, I offer a free 30-minute phone consultation for people in West Surrey / Hampshire. Book your appointment here.