Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking. I don’t blame you. If you’ve tried other smoking cessation approaches and still found yourself reaching for a packet of cigarettes, you will know that it’s not an easy habit to quit.
So what makes hypnosis effective, where other stop smoking methods fail? Read on to find out how this treatment works and whether it’s right for you.
Hypnosis is a deep state of relaxation and focused attention, which a person goes in and out every day. This is when your subconscious mind is open to suggestions and ideas.
Everyone knows that smoking is bad for you, but if you’re smoker those warnings on the side of a cigarette packet only serve to make you feel more helpless about giving up. Let’s face it; it’s easy to not to think about the health implications when you don’t think you have the strength to quit.
During a hypnosis session, the clinical hypnotherapist will remind you that smoking can cause cancer and damage your health long-term. Suggestions and ideas can be reinforced during the session so that when you do read a health warning on a packet of cigarettes, instead of pretending it’s not there your subconscious mind will heighten your awareness and compel you to act.
In most cases, smokers view the act of smoking as a positive influence, and this is programmed in your subconscious mind through the repetitive action of smoking.
You may feel smoking helps you:
Your subconscious mind has become programmed to believe those smoking cigarettes will help make you feel better, reduce stress and any feelings of discomfort. After smoking for many years, smoking has now become this habit that has been repeated many times, reinforcing this positive association.
Hypnosis for smoking cessation works by reprogramming your subconscious mind so that smoking is not associated with positive things. Your therapist will also teach you ways to replace the feeling that smoking creates with healthier and better alternatives, for example by teaching you how to cope with stress or learn relaxation techniques that replace your smoking habit.
Typically hypnosis to stop smoking is used as a last resort when nothing else has worked. Often the reason that these methods have failed is because they don’t address the underlying issues of why someone smokes. Such as because they associate smoking with relaxation, or they always have a cigarette when they have a coffee or glass of wine.
Some of the methods people try first are –
With clinical hypnosis and cognitive behaviour therapy, you can change your habits and behaviours, and your unconscious mind will choose healthier options. Most of the time people smoke cigarettes because of the conditioned response to stimulation from their environment or a habit they cannot break.
And How To Overcome Them With Hypnosis And CBT
Most people believe in the stories or beliefs they tell themselves:
Sammy told her friend that her smoking habit was out of control. She was smoking 20 cigarettes a day for 35 years.
“I felt that if I had not given up smoking I would not have gotten over my chronic chest infection and breathlessness. Now I can breathe a little better and even walk up the stairs without stopping. My clothes smell nice and so does my breath. I had tried to give up smoking before but the cravings and the stress always made me smoke again. Now I feel free, it does not worry me if people smoke around me, I have started with some gentle exercise daily and I am saving the money I spent on cigarettes to go away in the summer next year. Hypnosis helped me gain clarity about where my life was and where I wanted to be. I am glad I did try clinical Hypnosis and CBT as I feel better than I ever felt before”
Find out more about using hypnosis to stop smoking here.