The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired that we cannot enjoy the Christmas season like we should.
You feel tired from all the racing around, stressed with the endless ‘to do’ list and are exhausted mentally and physically. During this time stress-related visits to the GP’s increases, and by January you are ready to collapse in a heap and need another break from it all – but have to go back to work.
Instead of resigning yourself to feeling stressed at this time of year, how about practicing self-care and still get through your ‘to do’ list?
By looking after your wellbeing you will increase your energy levels, find it much easier to deal with all the stress that Christmas inadvertently throws at us, and also have time to look after others.
Here are some self-care tips to help you:
If you still feel like you need to do everything or there’s no time to fit it all in, think about how your stress levels will affect other people. Do your friends really want to spend time with someone who someone who is frazzled and can’t relax? Is it really that important to make your own mince pies if it means you stay up half the night and can’t keep your eyes open the following day?
By practicing self-care you will also ensure that everyone around you gets the benefit of the cool, calm and collected you! I’m sure they will all enjoy this version much more than the stressed one.
If you are struggling with stress, anxiety or overwhelm, hypnotherapy can help. Contact me for a free 30-minute consultation to explore more.
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people.
With the expectation that you should be enjoying yourself with friends and family, the expense of gifts and nights out, and the huge amount of work it takes to create a wonderful Christmas for your nearest and dearest, it’s no wonder that many people feel overwhelmed.
For those people who are far from home, lost a loved one, or perhaps have separated in the past year, Christmas can trigger anxiety, stress and feelings of loneliness.
This is perfectly normal and understandable. If Christmas is making you feel depressed or stressed, this is not because you are a modern day Scrooge.
Due to the commercialism of Christmas, we’re all under a huge amount of pressure to make everything perfect. The Christmas card perfect family, a stack of presents under the tree, your home looking like a cover shoot for an interiors magazine, a table laden with home cooked Christmas food.
If we can’t meet these expectations it’s no wonder that many people feel depressed and stressed. And some people go into the process of self-reflection and thought about the shortages in life and compare themselves to other people. This brings added pressure and they spend a lot more than they should on presents etc. that they don’t have. This can spiral out of control and get them into debt.
Some people deal with loneliness at Christmas due to loss of a loved one, while some deal with family conflicts, as it is the one time that everyone gets together. It may also be your ‘first’ Christmas after a life-changing event – for example, divorce, the loss of a job, or illness.
These factors can all come to a head over the Christmas period. Below are some of the steps that you can take to manage your stress and your finances:
Some families struggle with getting on with one another and there is a lot of power play in the mix. Also, divorce among some of the family members means that unresolved conflicts can trigger stress and anxiety.
If you feel isolated if you have been recently divorced or a recent break-up, or have lost a loved one it can be really tough when everyone else appears to be having a good time. Here are some tips to cope:
Cognitive behaviour therapy helps to recognise behaviours that will contribute to anxiety and stress during the Xmas period. If you are already feeling panicky about Christmas and think that it’s going to be hard, you could get help now.
CBT can help you to think positively, recognise the triggers that can lead to stress and feelings of depression, and act before they overwhelm you.
If you are worried about how you will cope emotionally over Christmas, please do get in touch to explore whether CBT and hypnotherapy can help. Call 0796 715 1790 or email [email protected]
study I share how hypnosis and cognitive behaviour therapy can be used effectively to treat anxiety and stress. Names have been changed but this is a real case study with one of my clients.
Tom is a good looking young man in his early 30’s. He was brought up by an overprotective mother and was told that he had to be careful from a very young age. He was anxious about most things and found social situations difficult. He was shy at secondary school and struggled with making and keeping friends. He later married Maria who he met at university, but she was the only girl he dated. He has two daughters ages 6 and 9 and they go to their local village school.
When Tom first came to see me he was nervous, did not give me eye contact and shyly smiled a hello. As we chatted Tom relaxed noticeably and said, “I have been anxious and nervous all my life, even in junior school and secondary school. I struggled with knowing what to say then and now my wife takes all the responsibility at home and I let her so I don’t have to.”
He then admitted that his wife made the appointment to see me; she made all the appointments – to see the dentist, doctor etc. If the children had parent-teacher meetings at school, his wife Maria went. She made all the social engagements and at parties, she was the one that socialised, while he was quiet and talked only when he was asked a question. Even when they had takeaway meals, Maria made the call, as he was too shy and nervous.
Because of Maria, Tom was able to avoid social situations that made him uncomfortable and awkward. However, this problem was starting to affect his work as he had taken on a bigger role in his job, needed to do presentations, go to conferences, and talk to business colleagues socially. When Tom was younger he worked at a small local family company owned by someone in the village, and he never had to put himself in front of other people. However, when the owner sold the company Tom had to move jobs to a bigger company. Initially, he was still able to hide himself away, but he soon got recognised his talent and expertise and was forced to take a bigger role.
At the last business event, he was very nervous, spent a lot of time before the event in the toilet and when he finally spoke to the other people he was panicky and his voice was shaky. He said, “I was able to talk quickly and not give myself away. When I was asked a question, I struggled to get my words out due to my nervousness, when eventually I got my words out it was so very embarrassing as I stuttered”.
After that embarrassing situation and feeling humiliated, he started to panic, even more, could not even pick up the telephone without feeling panicky and he started to worry more. He asked himself – Why was he like this? – shy, timid and fearful of everything. He must be the only one in the world to feel like this; he just cannot seem to shake this off. After he spent his day at work feeling pressurised and anxious, he would get tired, fatigued and disheartened combined with negative thoughts, he wanted to give up work but could not as he was the main income earner at home.
As his wife was sociable and had a lot of friends, she took a lot of the responsibilities on her shoulders. The more she did, the more he would withdraw and let her take charge. He had no real close friends to speak of and their social life consisted of friends of his wife. Even when they were out with friends or had a party at home he never knew what to say and felt uneasy.
His anxiety took over when he was the centre of attention and this became very difficult due to expectations at work. When he knew he had to make important phone calls or do a public presentation his anxiety would overwhelm him and would find an excuse to pass this job to his colleague at work. But he knew that this could not continue, the negative cycle that he was stuck in had to change. It was affecting him both at home and at work, and putting him under a lot of pressure.
Tom started cognitive behaviour therapy with me and used the cognitive strategy sessions to relearn the way he thought and felt about himself. He was ready and willing during therapy and progressed well, did all the homework and practice he was set. He did a number of practical presentations with me and then also went home and practiced with his family.
His family was enthusiastic and supportive because he was talking more, felt happier, and addressed his anxiety during these social and speaking occasions. When he made a mistake or the anxiety took over he was able to inject some humour in the sessions we had together. When he was anxious about his social skills or presentation he saw it for what it was, a chance to try and tell people about the subject he was passionate about.
As he found humour and de-stressed during the situation, he saw his anxiety for what it was, which was not as scary as he thought. He was able to put his fear and anxiety into perspective with my help and developed the chance to build his self-esteem. ‘Everyone makes mistakes so what?’ became his motto.
He started to slowly communicate socially more, taking charge such as speaking on the phone or ordering the family’s takeaway. He realised that in public he was not a centre of attention and he could make mistakes and it was okay. With cognitive behavioural therapy, he felt comfortable speaking at meetings and also started to do be more relaxed at public speaking events. He also took more and more of his own responsibilities at work where before he would shrink away or defer to others, and also at home. His wife Maria is happy and pleased with his metamorphosis, and his marriage is flourishing.
“I am happier and feel confident in myself now”, Tom said. “Whereas in the past I let the anxiety take over and I felt frustrated and angry at myself, I am now enjoying my new found freedom from the stress and negativity. I am giving speeches now and do make mistakes, but laugh at them. I am in control of my life and feel confident in my ability in dealing with any issue as it arises.”
Many people adopt behaviours that help them avoid stressful situations like Tom did by allowing his wife to run the social aspects of their lives. However, you could be missing out on opportunities to enjoy an exciting social life or a rewarding career by letting your anxiety dictate how you live.
Take the first step to getting some support so that you can control your anxiety, nervousness or negative thoughts, and gain confidence in being you. If you would like to speak to me about how cognitive behaviour therapy with hypnosis could help you, please contact me by calling 0796 715 1790 or emailing [email protected]
It’s the beginning of September and the spiders are out in force, coming indoors at this time of the year as the weather changes. Fear of spiders is called Arachnophobia and it is a very common phobia. So how to cope with your spider phobia?
I recently helped Wendy who had a long-term fear of spiders. With just one session of hypnotherapy, we were able to cure this phobia allowing her to deal with these eight-legged creatures in a much more controlled way.
As Wendy says, when faced with a spider her anxiety was so high that she once jumped on the dining table to wait for her husband to come home and deal with it. Her flight or fight response naturally kicked in to help her with her anxiety levels. Her heart rate, breathing rate and adrenaline levels increased.
If you have a similar response to spiders or other phobias you will know that someone telling you to calm down is not very helpful. Instead, a good method is to learn to control your breathing and stay calm, with the understanding that the spider or other fear will not actually hurt you.
Generally, when we are stressed our breathing quickens and when we are relaxed and calm we take deep slow breaths. By reversing your panic and anxiety symptoms when confronted by a spider, reducing hyperventilation and guiding your body towards being calmer, you will be in control. Also by mentally relaxing your mind and slowing your breathing rate, you will feel strong and in control of your fear.
Deep breathing techniques are powerful and can be used to:
During her hypnotherapy session, I helped Wendy learn how to control her response when she sees a spider, giving her time to use relaxation techniques before her anxiety has a chance to escalate.
Here’s how to teach yourself deep breathing techniques that you can then use when confronted by your fears.
Sit in a quiet place on your couch or lie on your bed and make your body comfortable (this might be difficult when you are anxious due to the presence of a spider but try to sit somewhere where you can relax).
Notice where you are tense and anxious and where you hold it in your body – tighten your muscles and relax them. Place both hands on your tummy and take deep long breaths – gently breath in and out, fill your lungs and then let go. You will feel your tummy inflating and falling with each in-breath and out-breath and not your chest. Notice how each in-breath feels and how it feels on the out-breath. Focus on your tummy as you breath out.
To get the best benefit in order to gain control over your overall breathing patterns always practice this at least 4 -5 times a day.
How to cope with your fear of spiders or other phobias: A practical technique:
Cognitive behaviour therapy (CBT) uses systematic desensitisation and exposure therapy involving restructuring the way you think about spiders.
CBT helps by restructuring the way you feel (fear) and think about spiders and your action or behaviour of avoiding spiders. CBT helps by challenging and replacing your automatic thoughts, for example by replacing “I am scared and spiders will hurt me” to “Spiders are ok and are just small animals that run away when approached”.
When you get overwhelmed with your fears and phobias and you consciously scan your environment constantly for possible threats; a way to feel better is to reduce your general anxiety and stress. Generally, if your anxiety is high, perhaps because of other issues such work-related stress, relationship difficulties and low self-confidence, you can start to obsess about certain things. Your underlying anxiety is down to these issues, but it manifests most strongly in your fear of spiders or another phobia.
The benefits of reducing your anxiety will quieten your mind so you don’t obsess about things. By practicing deep breathing techniques, mindfulness, self-hypnosis, meditation and yoga you can achieve a calm and happier lifestyle.
If you have a spider phobia or any other fears that are making you unhappy, please contact me to discuss how cognitive behaviour therapy can help. Call 07967 151790 or email [email protected]
A wake-up call from his doctor warning that he was pre-diabetic and on a slippery slope to becoming morbidly obese; was the catalyst that resulted in him contacting me.
Toby knew that he needed to change his behaviour and habits around food. Slimming products were not having the desired effect as he was overeating and not exercising. Having found out about Cognitive Behaviour Therapy (CBT) and clinical hypnotherapy, he decided that this was the way to turn his life around.
In just 6 sessions Toby was able to:
When Toby came to me he was 42, four stone overweight, and living with his mother. He was increasingly finding that his weight was affecting his health, he found it difficult to get around and a blood test had shown his blood sugar levels were too high. His doctor had spelt out the prognosis, ‘lose the weight or you’ll become diabetic’ – diabetes and obesity can lead to other chronic diseases such as cardiovascular disease.
As well as the impact on his physical health he was also feeling unhappy, self-conscious, anxious and lacked self-confidence because of his weight. This meant that he didn’t socialise and spent most of his free time playing computer games and watching old movies with his mum.
When he first contacted me Toby said, ‘I snack a lot after my main meals, eating bread, chocolate, fatty foods and fizzy drinks. My mum cooks huge meals and I don’t want to hurt her feelings so I eat even when I am not hungry. I struggle with anxiety and panic attacks and eating makes me feel better, but that has meant I’ve withdrawn from the outside world and I’ve been hiding at home with mum’.
As his weight has increased Toby has found exercising difficult. He’s self-conscious of his body fat and his low mood has prevented him from feeling motivated and strong enough to go to the gym or to the pool for a swim.
‘From the minute I met Andrea I know that she understood exactly how I felt and she immediately put me at ease. The sessions were relaxed, informative and I learnt calming and relaxation techniques that I will take away for the rest of my life’.
The warning from his doctor came at the right time and Toby decided it was the time he took charge of his weight and life too. He thought clinical hypnotherapy would give him the motivation to change his thoughts and feelings about his image, and also his behaviour towards food. He wanted to eat less and exercise more. He wanted to start eating healthy meals, cut back on the snacks and find the motivation to exercise to tone his body. As a result, he would feel confident to go out with a few people at work and make friends. He thought that this would also give him the courage to move out and then start to cook and look after his own dietary needs. He was right!
I worked with Toby over 6 sessions and during this time he made some significant changes.
Initially, we worked on his self-esteem and his negative and self-critical feelings – ‘I am useless, worthless, unattractive, not worth loving’. We also changed his focus on food and the thoughts he had around eating – ‘if I start eating I cannot stop – I am really out of control’.
Instead, we found a new focus revolving around exercise, healthy eating and mindfulness. Taking control over his diet and food consumption has radically changed the negative emotions he had around food, and this has improved his self-esteem.
At the same time, Toby has made some changes at home and in his social life. He now cooks his own meals to ensure that they are healthy and for portion control, and he has started to socialise with a few people at work. As well as swimming once a week, he has also renewed an old hobby (bowling), which also gives him an opportunity to meet new people.
The stand out feature of this therapy was that it has changed him and his eating habits for good. He felt better that he had ever felt in his life. He also felt confident and asked his boss for a promotion and started doing a course on weekends and online so he could work towards this. CBT and clinical hypnotherapy has given him a new lease of life, and one new friendship he has made has the potential to become more serious.
‘After 6 sessions I was able to change my habits and behaviours with CBT’.
Now two months on from starting CBT and clinical hypnotherapy, he no longer has any sessions but is continuing to achieve his goals.
Toby now exercises four times a week and has lost 1 and a half stone. He feels confident that he now has the right mindset to continue this good work and lose the rest of the weight in a healthy and sensible way.
He has also moved into his own home.
Toby says, ‘In my opinion, CBT and clinical hypnotherapy is a healthier way to lose weight as it has dealt with the negative emotions and behaviours I had about food and my body image. Andrea has gently guided me towards a healthier way of living, giving me the tools to continue working towards my goals.’
If you would like to talk in confidence about your relationship with food, weight loss, body image, anxiety or any other issue that Toby’s story highlights, please contact me for a free 30 minute consultation. You can call 07967 151 790, email [email protected] or book a consultation here.
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
Read on for my tips for getting to sleep, and getting back to sleep if you wake in the middle of the night…
Sleeplessness is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Fortunately, you don’t have to resign yourself to sleepless nights. Simple changes to your lifestyle and daily habits can put a stop to sleeplessness without the need for medication.
Symptoms of not sleeping well include:
Relaxation and mindfulness techniques can harness the body’s natural relaxation response and help when you feel wound up and tense, feeling unable to let go of stress and anxious thoughts at the end of the day. These techniques will help to calm and quieten your mind, relieve your stress and tension in your body. This will help you get to sleep quicker and if you wake up at night you will be able to fall back to sleep.
Try some of these breathing techniques to help with your sleep routine:
Cognitive behaviour therapy (CBT) can also break the cycle of sleeplessness. Regular practice of the above techniques together with CBT can relieve stress and anxiety. This practice becomes a part of your routine and you are able to relax when you go to bed and fall asleep easily, also when you wake up in the middle of the night.
If you would like to explore how hypnotherapy can help you sleep better at night, click here. To speak to me in confidence about any issues that are worrying you, please call 0796 715 1790 or email [email protected]
We all suffer from anxiety attacks from time to time, it’s perfectly normal. But when those feelings of panic and anxiety are a regular occurrence and threaten to overwhelm you, it’s time to get help.
Unfortunately, often the things that might trigger an anxiety attack are unavoidable. For example, a deadline at work, a significant upheaval in your personal or work life, or anxiety about a forthcoming event such as moving home, a wedding, holiday or Christmas. Fortunately, there are ways to manage these panicky feelings before they escalate into a full blown anxiety attack, and self-hypnosis is an effective way to do this.
Self-hypnosis works on your subconscious mind and helps you to control the triggers that start a panic attack. The aim of self-hypnosis is to allow your mind to go into a trance-like state, which in turn allows you to be calm and relaxed and be in control of your anxiety.
You can teach yourself self-hypnosis, but most people find it quicker and easier to be taught by a trained clinical hypnotherapist who can guide you through the technique and find the most effective method for you.
Below is a simple effective technique called eye-fixation method used in self-hypnosis. This will be more effective in a quiet room and all the distractions should be put away like the phone, Facebook, computer, Snapchat etc. Before starting you should make a list of positive statements designed to elevate your anxiety. This is something you can do with your therapist, choosing the most appropriate statements to use, that resonate with you fully.
Hypnotherapy and Cognitive behaviour therapy can teach you these techniques properly so they become second nature when you do suffer from a panic attack.
Self-hypnosis can be used by most people when you want to be relaxed in order to deal with issues of daily living. It can help to change your thoughts, behaviours, improve your self-esteem and help you make positive steps toward your goals. It can be a stress reliever, can reduce your anxiety and you can be in control of your emotions and symptoms.
Imagine yourself that you have some helium balloons tied to a string and a basket. Put all anxieties and worries in this basket which is weighed down by a rock. You are then placing all the fears and issues attached to the anxiety in the basket. When you have released the balloons by taking away the rock the basket will lift up in the air and start to rise. This will then start to make you feel lighter and lighter and your fear is lifted and the weight is also lifted from your shoulders. Feel the sense of relief and relaxing feeling and say to yourself ‘ I feel relaxed and calm and have let go of my anxieties and stress’
It is good to know and understand your panic attacks and anxious thoughts that you suffer from. This can be related to the acute fear and rapid discomfort you feel at the moment. This manifests itself very quickly and within minutes you will start to have increased breathing, sweating and shaking and panic with the fear that is going through you.
To find out more about clinical hypnotherapy and to get support with anxiety and panic attacks, click on this link or contact me directly – +44 (0)796 715 1790
We all know that giving up smoking is tough; that your craving won’t go away overnight and even when you’ve quit smoking for a considerable amount of time, that desire for a cigarette, cigar, pipe etc. may suddenly catch you unawares.
One of the most effective ways to manage the bad days is to understand what the triggers are that make you want to smoke. While sometimes they may be to do with social situations, the really strong cravings are more likely to be as a result of stress.
What are your triggers to re-start you smoking habit after you have quit smoking for a period of time?
These triggers can be difficult to overcome when you are on this smoking cessation journey. In general, people think that smoking can calm you down in stressful situations, which is why this is the main trigger for so many people.
The action of inhaling and exhaling can help reduce your stress levels, it’s not dissimilar to taking a calming breath, and many smokers report feeling calmer once they have a cigarette. However, nicotine has been proven to exacerbate stress, with studies showing that smokers have higher levels of stress than non-smokers, and that smoking only normalises their stress levels temporarily, which then increase in between cigarettes.
Once you understand what factors trigger your craving, you can then start to control them and find alternative ways of managing stress, boredom or anger.
There are tools and techniques you can utilise to be in control of your triggers. This starts with understanding what’s happening to your body and mind and preparing in advance to fight those cravings.
Managing your withdrawal from your nicotine addiction
Physically your body is reacting to withdrawal from chemicals that are present in the brand of cigarettes you have smoked. It is a stressful process and you must be prepared mentally and physically to cope with it. Have an awareness that you will need be strong to deal with some of the discomforts and to manage and cope with your symptoms of withdrawal.
Fortunately, this does not last very long. Nicotine withdrawal symptoms peak at around day 2 or 3, so you should feel better by the end of week 1. However, it can take up to 3 months for the withdrawal symptoms to be completely gone.
Managing your smoking habits and behaviours
Healing yourself from the habits and behaviours that are linked to the smoking is an important aspect as well. This will take shape when you learn to manage your cravings and feelings. Take it one step at a time and allow this recovery process to unravel by being patient about these struggles you will face.
Unfortunately, nicotine withdrawal can cause the type of symptoms that would normally be a trigger to have a cigarette – irritability, anxiety etc. – but if you understand why you’re feeling like this and have prepared for it, you will have a better chance of managing those triggers and cravings.
These thoughts and feelings together with your smoking cravings can be changed by CBT (Cognitive Behaviour Therapy) techniques and you will put them into perspective about how smoking will damage your body.
Triggers, such as stress and anger, are one of the biggest reasons that people are unsuccessful in their attempts to give up smoking. How we respond to these triggers and the habits and behaviours we have formed around them, are often very deep-rooted and hard to overcome. This is why a supportive programme of cognitive behaviour therapy is so effective a breaking the cycle of this behaviour and instilling within you new, healthier, ways to manage and cope with stress.
Find out more about my Stop Smoking Course here.
Most people ask what is hypnosis and how does it work? Hypnosis can be described as a natural state of mind (at an unconscious level) that alternates between the person’s alertness and wakefulness. Everything that has occurred in a person’s life is present in the unconscious mind, whether it is real or imagined. You can be in an everyday trance state or hypnotic state when you are driving a car on your familiar route to work or when you relaxing listening to a lovely piece of music or just before you drift off to sleep.
To answer the question what hypnotherapy involves, it uses different techniques for therapeutic reasons and works at the unconscious level of a person’s mind where the individual’s desires, decisions and long-term habits are located. Trusting and being present with the person who is your therapist giving you hypnotherapy is one of the factors required for the therapeutic session to be successful. The hypnosis state is a deep state of mental relaxation, similar to being in a meditative state, in which the client becomes aware of their own inner world more than in their normal conscious or waking state.
People fear the unknown and for this reason, some people worry that during hypnotherapy the therapist will control their mind, and perhaps make them do things they don’t want to. This is a myth that comes from watching hypnotherapists on TV or entertaining an audience at an event, it’s not the same thing but I can understand why you may be worried about it. Instead with Cognitive Behaviour Hypnotherapy, there is a collaboration between the therapist and the client, this brings a level of trust and enhances the therapy session. It is this deep state of relaxation where you are most responsive to suggestions and hence you can make changes to your habits and behaviours that may be causing your problems.
I have people ask me regularly whether I am going to make them ‘cluck like a chicken’ or ‘dance around the room’. Stage hypnotists like Darren Brown do get receptive people do ridiculous things but the people that step on the stage are willing to partake in these activities. All hypnosis is ‘self”- hypnosis and the hypnotherapist is a guide to your inner mind and the rest of the responsibility is on the client who wishes to be hypnotised as it is a collaborative process. Clinical hypnotherapy will not make you do what you don’t want to do and you are in total control of yourself during the sessions.
Does the idea that all your secrets will come out during these sessions fill you with fear? You are in control of your mind during the sessions and if you are asked a question that you wish not to answer just “say no”.
If you do feel as if you have fallen asleep during the therapy session, don’t worry your subconscious mind is still hearing my suggestions and you are able to make the changes in your habits and behaviours. Each and every person has the insight and knowledge within themselves to recognise their issues and with the therapist support they go deeper within and find the root causes of these issues/problems. You will discover techniques and develop skills to access your subconscious mind and change habits and behaviours that cause the problem. Together with positive suggestions and strategies to stay in control you can change how you perceive the problems and let go of the hold the cause of this issue has over you.
Hypnosis requires the cooperation and motivation on the part of the client, and this cooperation enhances the client’s experience in their unconscious mind level. Hence Hypnosis/hypnotherapy has been effective in the treatment of anxiety. The following techniques for coping with anxiety can be greatly enhanced when a client has undergone hypnosis sessions:
Hypnosis can help you change your response to situations that cause you anxiety so that you cope with them better and they affect you less. Understandably you may be concerned about using this type of therapy to treat your anxiety, but because it addresses the way you respond to stressful situations rather than only the symptoms of your anxiety, it can be a very powerful tool.
If you like to talk to me in confidence about your anxiety, how hypnosis may be able to help and to get an idea of whether you feel that we can build a trusting client/therapist relationship, please get in touch. +44 (0)796 715 1790 or [email protected]
Anxiety symptoms are the body’s fight or flight response kicking into action as a reaction to stress. It’s how our instinctive survival system copes with real, imagined or believed danger.
So, if you’ve noticed a difference in a loved one’s behaviour – perhaps they seem edgy, nervous, extremely alert, agitated or overly worried – it may be because they’re under pressure and stressed.
If you know your friend or partner is under pressure, for example, if they’re going through a difficult time at work or in their private life, it’s a good idea to watch out for the following anxiety symptoms. This way you can help monitor how well they’re doing and offer support when needed. However, if you’ve noticed some changes in a loved one and don’t know the reasons why see if any of the following sound familiar:
Most of us feel some anxiety during out everyday lives, it helps us focus and be alert on what we are doing and the jobs we have to do. However, excess anxiety and constant stress damage our lives and everyday connections with people.
Providing your friend or family member with your support, helping them in recognising their symptoms, and pointing them in the direction of professional services are all steps you can take to help them manage their stress. Here are 7 ways you can help:
The following are coping strategies that will help your partner/ friend deal with the physical symptoms of anxiety:
Listening to and supporting your partner or friend as much as possible is a positive step towards them managing their anxiety and coping with stress. However, if you think that your partner or friend could do with some additional support there are therapies available that can help them change their response to stress and their long-term mental and physical health.
Cognitive behaviour hypnotherapy can help them understand the triggers that cause anxiety and change their unhealthy thoughts, feelings and behaviour. If anxiety attacks are damaging their relationships, work or enjoyment of life, cognitive behaviour hypnotherapy can be a very positive step to take control of their thoughts and behaviours and learn to deal with stress and anxiety in a healthy way.
If you are worried about someone close to you and would like to discuss what treatments are available, please get in touch in confidence – 0796 715 1790 or [email protected]