Hypnosis for Weight Loss
Hypnotherapy for weight loss is a highly effective treatment for losing weight, and most importantly – keeping the weight
If you have found that diets don’t work, that losing weight is a rollercoaster of negative emotions, and that your hard work hasn’t paid off, you’ll wish that you had discovered hypnosis for weight loss sooner!
Combining Cognitive Behaviour Therapy with hypnotherapy is a powerful formula for delivering excellent results.
Instead of focusing on the foods you cannot eat, hypnosis for weight loss helps you to develop a healthier relationship with food while the weight comes off.
During hypnotherapy sessions, you will:
- Identify those damaging eating patterns, so that you can lose pounds, yet still enjoy the food you love.
- Be mindful of everything you put into your mouth (good or bad), so you can develop healthier eating habits.
- Be in control of your cravings, so you can achieve the results that you have been always looking for.
- Persist with the small changes you have made, so you can get to your weight loss goals, faster and easier.
Melanie needed to lose weight for surgery on her knee due to an injury she sustained while she was training for the marathon. I recommended her five simple suggestions. To her surprise they were:
- Eat what you want to,
- Eat when you feel hungry,
- Eat slowly and enjoy your food,
- Eat only half portions and
- Stop eating immediately when you are full.
Melanie was pleased hypnosis for weight loss did not involve another fad diet, and she could still enjoy her meals fully.
Her weight dropped off gradually over a period of time. By using cognitive behaviour therapy and hypnosis she was able to reframe her problematic thoughts and maintain her healthy eating habits. This helped Melanie separate her food habits from her emotions, and develop a positive relationship with food while she lost weight.
I use Cognitive Behaviour Hypnotherapy evidenced-based techniques that are safe so you can learn to lose the weight naturally and healthily over a period of time.
Get results even easier and faster
I want to help you experience great results with your weight loss starting today, by giving you a free 30-minute consultation.
During this consultation we’ll be able to identify the real barriers to you losing weight and set out a clear pathway that will work for you, to lose those excess pounds and then keep them off.
This is not a one size fits all solution. It’s about discovering the right solution for you. So I’ll be giving you practical suggestions help you cope in different situations, allowing you to identify and be in control of your habit-associated behaviours.
So call me today and book in your free session and we’ll work together to ensure you’re looking great by the summer – fitting into those summer clothes, feeling relaxed on the beach, LOOKING AND FEELING GREAT!
Call me now on 07967 151790 to book your 30-minute free consultation and start changing the behaviour and habits, that are preventing you from losing weight successfully.
Note: Phone consultations are on a strict first come first served basis due to demand for Hypnotherapy Surrey.