Cognitive Behaviour Therapy | Hypnotherapy in Surrey

Cognitive Behaviour Therapy

​Cognitive behaviour therapy is effective in treating anxiety and depression.

Cognitive Behaviour Therapy with Hypnotherapy – Cognitive Behaviour Hypnotherapy (CBH) is a type of psychotherapy that gives you a glimpse of how you think about yourself, other people and the world around you. It’s about how your thoughts and feelings are affected by what you do.

Most people think that the hypnotherapist will be swinging a pocket watch or making a person cluck like a chicken. At a hypnosis session this is not what a hypnotherapist does. None of these assumptions are true. CBH combines hypnotherapy and cognitive behavioural therapy based on modern neuroscience theories helps in treating anxiety and depression.

CBH is based on Evidenced-based practice and helps you by:

  • ​Making links between what you think, do and feel, these insights will help you resolve problem issues and take positive action.
  • Cognitive behaviour hypnotherapy can help you make changes based on what your thoughts are (“Cognitive”) and the way you act (“Behaviour)” because of those unhealthy thoughts.
  • You will make these changes that will help you feel better and regain self-control over your unwanted habits. 

(Check some Cognitive Behaviour Therapy books: The complete CBT guide for anxiety to know more about this subject).

While it very helpful to resolve past issues that have influenced and guided our lives, CBT mostly focuses on looking for ways to improve your mental well being and hypnotherapy for confidence.

It’s not the event or the situation that has caused our problems or emotions, but how we interpret that event.

What you think and what meaning you give that event or situation will help you gain perspective, empower you to maximize your potential and approach your future positively.

CBH will help you break the negative cycle of feeling and thinking and when you see these clearly you will change the habits and behaviour that follow. Call now 07967151790 to see how I can help.

Note: Phone consultations are on a strict first come first served basis due to demand.