Hypnosis pertains to the naturally-occurring state of consciousness. This is somewhat the same state of intense or deep relaxation that you experience when you are sleeping. A deep state of relaxation can be experienced when listening to music, watching an excellent film, daydreaming or when you’re particularly concentrating on something; you become unaware of what’s going on around you.
Hypnotherapy is considered the therapeutic use of hypnosis. This is commonly undertaken in a clinical environment to help individuals make positive improvements and changes in their lives.
Many individuals suggest that if you want weight loss the easy way, you must consider trying weight loss hypnotherapy. So how does this weight loss hypnosis hypnotherapy really works in the weight loss field? Studies revealed that weight control hypnosis is effective, but the gastric band hypnotherapy is also proven to be more effective.
5 Things You Didn’t Know About Gastric Band Hypnotherapy
Gastric band hypnotherapy is not really for everyone. However, there are still a lot of individuals who have shared their successful weight loss stories because of Gastric band hypnotherapy. The most successful individuals are those who follow this method accordingly and strive hard to change their eating habits, food relationships, and weight.
Also, weight control hypnosis works best on individuals with a proper mindset. Each weight loss case is actually measured by its own merits for suitable suitability.
The following are 5 things you probably don’t understand about Gastric band hypnotherapy. Read on in order to learn and point out what you really need to learn about this weight loss option.
1. You Do not Have Gastric Band Fitted
This seems to be one of the obvious points to cover. There are individuals who are confused about the gastric band hypnotherapy practice and the actual medical procedures offered privately. Hypnoband is the common gastric band hypnotherapy practice, and this does not involve surgeries.
The hypnotherapy is a non-invasive form of weight loss using suggestions and cognitive behavioural therapies in order to achieve desired outcomes.
2. Will This Work for You?
The gastric band hypnotherapy is somehow dependent on you. For the best results, you must completely commit to losing weight in your heart and health. This weight loss solution is not really for individuals looking for someone else to take control. You are the only key to your weight loss success.
Most individuals can lose weight if they are prepared to change their overall lifestyle and habits. It also helps to have support groups right in your own home. Gastric band hypnotherapy can have direct impacts on your weight loss results especially if you’re always around triggers and is prompted to eat unsuitable and larger meals. If you are really serious about losing weight, then this one will work for you.
3. Is gastric band hypnotherapy guaranteed to Make You Lose More Weight than other means?
No medical actually carries any particular guarantee of outcomes because of many different factors that may affect the results. One thing that’s confirmed is that there are no medical side effects linked to gastric band hypnotherapy. Remember that with any form or type of hypnosis, fear of heights, quitting smoking and more are results dependent on individuals. No form of hypnotherapy will actually work if the person is not 100% committed.
You need to understand that mind is a powerful and complex organ and through undergoing this gastric band hypnotherapy, you will be equipping yourself with necessary tools to change your old and unhealthy eating habits for good. Treatment is mainly aimed to help individuals change habits, relationships and lose weight.
4. What Can You Expect From this Course of treatment?
This is usually consisting of appraisal sessions and long-hour sessions of therapy. A good hypnotherapist will take a full breakdown of your medical and dietary history prior to proceeding with treatment. During the very first treatment, you’ll be introduced to hypnosis the state of more heightened learning wherein; you will feel ultimately calm and relaxed.
In the following session, you will then be introduced to gastric band hypnotherapy, and your hypnotherapist will work in order to fit virtual gastric band for ultimate effects.
5. What is the Cost?
There is really no fixed price, and usually, the more successful the therapists are, the higher the rate and the more they will charge since they can actually back up their claims and then prove results.
Clinical Hypnotherapist Surrey and hypnotherapists in Farnham, Woking, Guildford, are caring, family oriented and approachable. Surrey hypnotherapist is known in this field and provides top quality, affordable and confidential help with anxiety, depression and more.
This Surrey hypnotherapist as well as Farnham, Woking, Guildford hypnotherapists are registered and trained and ensure that they continuously meet highest therapy standards through their continued professional development. Their practice offers comfortable environments with flexible appointment schedules.
With Surrey hypnotherapists’ practice, clients are the most important to them and due to this; they work hard to give them the best possible results.
Weight Loss the Easy Way with Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford
The Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford is a technique often used to suggest the subconscious that you have had a gastric band fitted into your stomach to help you lose that unwanted weight.
The Gastric Band Hypnotherapy is somewhat considered as the last resort for those aspiring for the most effective and successful weight loss. This limits amount of foods one can physically eat and encourage effective weight loss.
A gastric band is a flexible silicone device utilised in the weight reduction medical procedure. The band is set around the upper area of the stomach to make small pouch over the gadget. This limits the measure of food that can be kept in the stomach, making it hard to eat extensive amounts.
The gastric band’s aim is to confine the measure of foods one can physically eat, making them feel full upon eating a bit to empower weight reduction. For the vast majority who had this procedure, it is a final resort subsequent to attempting different strategies for weight loss. Like any procedure, fitting a gastric band still comes with risks, so individuals are planning to lose weight still need to be mindful about this.
Despite some minor complications, undertaking Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford is a significant step for anybody or someone that thinks about a lot of thought. Most individuals will look to different alternatives prior to going down this course; this is actually where gastric band hypnotherapy comes in. Read more Weight loss tips here – https://hypnotherapyinsurrey.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/
The Gastric Band Hypnosis Surrey
A gastric band can be utilised to help individuals effectively lose weight with no risks that come with surgeries. There is a two-pronged approach often used by hypnotherapists. They will take a closer look in order to identify the root causes of an individual’s emotional eating.
Using Hypnotherapy, the therapist can urge you to remember long-overlooked encounters encompassing foods that might be intuitively influencing you now. Tending to and perceiving any unhealthy idea pattern encompassing foods can be useful before doing gastric band hypnotherapy.
How Gastric Band Hypnosis Surrey Works
By using the relaxation techniques, the hypnotherapists will position you in the state of hypnosis. Under this relaxed phase, your subconscious becomes more open to suggestions and at this rate; hypnotherapists will make suggestions into your sub-conscious. With the Gastric Band Hypnotherapy this particular suggestion is that you’ve had the band fitted and since the mind is so powerful so once your mind accepts this suggestion, your behaviour will surely change accordingly. Along with fitting this gastric band, suggestions that surround behaviour and confidence will trigger you to commit with positive lifestyle changes.
Numerous therapists will teach hypnosis techniques so that you can fully enhance the works that you have done in the course of the sessions. Also, educating yourself about exercise and nutrition is advised to promote well-being and physical health.
Try Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford
Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford are worth trying for. This includes weight loss hypnosis that will undoubtedly help you shed those extra pounds. This can also be part of your weight loss plan which includes exercising, dieting and counselling. When you go into hypnosis trance, you become more responsive to suggestions that may consist of behaviour changes that further help you lose weight.
Individuals can rely on Surrey hypnotherapist for successful Gastric Band Hypnotherapy for Weight Loss. Surrey hypnotherapist specializes in this field, and they deliver the best weight loss an individual can experience. The Gastric Band Hypnotherapy is far better than any other weight loss methods available out there. For those who are in search for weight loss the easy way, they can contact the best Surrey hypnotherapist to perform a Gastric Band Hypnotherapy.
In today’s contemporary world, it is nearly impossible to prevent stress. Financial issues, workplace problems, health issues, and personal relationships can all put you under stress. Eventually, that continued pressure, daily life/workplace struggles affect your health and wellbeing. While there are some methods of alleviating stress, clinical hypnosis offers a simple, extremely effective solution which needs less effort on your part to accomplish visible outcomes.
Hypnotherapy in Farnham uses hypnosis for alleviation and treatment of different psychological and physical symptoms associated with anxiety. Hypnosis enables you to feel often quite deep levels of relaxation and thus aids lessen the levels of anxiety and stress. It’s often utilised alongside traditional cognitive behavioural therapies like systematic ‘desensitisation.’
If you are one of those people who is suffering from anxiety, this post is perfect for you. In this article, we will help you understand how Surrey hypnotherapist in Surrey can help you alleviate and reduce your anxiety.
As human beings, you are wired biologically to respond to threats and dangers to survive. One of the crucial challenges with mental health illnesses is that no single treatment works for everybody. Anxiety, for instance, can always be relieved and reduced. Also, this therapy can lessen the distress it can cause and provide a long-term solution (self-hypnosis anxiety techniques). A similar therapy and medication which works for one individual might not work for another.
When anxiety medications have failed, or you wish to consider other therapy techniques or alternative medications, it is not strange to try cognitive behaviour therapy. One option which a lot of people consider is hypnosis/hypnotherapy for anxiety and stress.
Hypnotherapist Godalming employs clinical hypnosis to relax the conscious mind so that it could access the unconscious mind. Their objective is to alter your feelings and beliefs about your anxiety, through changing how your subconscious mind thinks.
A trance state, or the state of hypnotic relaxation, has different notable physical outcomes:
Hypnosis occurs in a relaxed setting. Thus, a lot of people enjoy professional hypnosis as a kind of relaxation for anxiety treatment. It’s also safe that makes it preferable to other possible medication and treatment options to seek out therapy for anxiety near me.
If you’re looking for a reputable and dependable phobia anxiety help in your area, the Clinical hypnotherapist can help you. We are proud to perform things a bit differently to the majority of hypnotherapists.
Let us say you have a fear of flying or anxiety of flying in an aeroplane. Throughout the hypnotherapy session, your therapist can offer you what is called as a “posthypnotic suggestion” while you are in the state of deep relaxation. You can Overcome fears and Phobias here: https://hypnotherapyinsurrey.com/overcome-phobias-fears/
In that relaxed condition, your mind becomes more open to suggestions. That enables the therapist to change your feelings and behaviours towards flying. You will start to feel confident the next time you are on an aeroplane. Further, because of the comfortable and calm state you are in, any anxiety signs you might feel will reduce or subside, including:
Our hypnotherapist will use it as a complementary therapy to your anxiety medication if you are having any (cognitive behavioural therapy).
Because anxiety is a biological process, it is not something that you can think away. Even if you make an effort to relax, you cannot prevent your body from responding to frustrating stimuli negatively. That is where the anxiety management in Surrey comes in.
Hypnotherapy serves on the subconscious part of the mind which you do not have control over. Throughout the session the surrey hypnotherapy counselling therapist, positive messages are shared into your subconscious mind. That alters the way your body responds to the anxiety attacks. That enables you to feel calm and in control of the anxiety. Even in very worrying cases, hypnosis for anxiety can help you remain calm.
The best part about hypnotherapy Farnham is that you don’t need to do anything but lie or sit comfortably and listen. Hypnosis does all the rest. Plus, it is proven and effective in different clinical studies to be extremely efficient at treating anxiety.
Anxiety is the natural response of the body to stress. It is a feeling of apprehension or fear about what is to come. Giving a speech, going to a job interview, or the first day of school might cause the majority of individuals to feel nervous or fearful.
We all have anxious feelings at some point in our lives. Feeling worried or afraid is a typical response to stressful and dangerous situations. We can feel nervous and tense before a presentation, playing in a huge sporting event, doing exams at universities or starting a new job. Very often, feeling nervous or a little anxious could even help us perform better.
Typically, once we have learned to overcome a frustrating circumstance, our nervousness and worries will calm down. But at times, the anxiety issues can be with us after the stressful situation has passed. Feelings of dread, distress, and fear could take over. We can feel down with the severe anxiety symptoms which can affect us for quite a long time. When you have high levels of anxiety, you might begin to worry about small things which others do not find stressful.
Anxiety is not easy to diagnose. However, an anxiety diagnosis needs a long process of mental health evaluations, psychological questionnaires as well as a physical examination.
Some physicians might perform a physical exam, urine or blood tests to rule out major medical conditions which could contribute to signs you are suffering from stress.
Different anxiety scales and tests are also employed to help your physician evaluate the level of anxiety you are suffering.
Most doctors do not fully understand what causes anxiety. It is believed that particular traumatic experiences could trigger anxiety in individuals who are susceptible to it. Genetics might also play a crucial role in anxiety. In other cases, your stress and anxiety may be triggered by an underlying health problem which could be the first indication of a physical, instead of a mental illness.
An individual might suffer from one or more anxiety symptoms simultaneously. It might also accompany other mental health issues like bipolar disorder or depression. That is especially true for generalized anxiety disorder. Plus, it most typically accompanies another mental or psychological condition.
If you have been diagnosed with anxiety, you will discover different treatment options with your doctor. For some individuals, medical treatment is not needed. Lifestyle changes might be sufficient to cope with the symptoms.
However, in severe or moderate cases, complementary treatment could help you overcome the symptoms and can lead to you managing your anxiety.
Treatment for anxiety falls into 2 categories: medication and therapy. Meeting with a hypnotherapist or therapist could help you understand the tools to use and strategies to cope with your anxiety when the panic sets in.
Medications frequently given to deal with anxiety are antidepressants. They work to prevent episodes of anxiety, ward off the most severe signs of the disorder and balance brain chemistry.
On the other hand, if you’re looking for a treatment option without medication, anxiety therapy through surrey hypnotherapy might be effective for you. If you know that a Friend or your Partner is suffering from stress Learn more: https://hypnotherapyinsurrey.com/2016/06/27/stress-helping-partner-cope/
Hypnotherapy is now being utilised as a great therapy for people with panic attacks and treatment for phobias and anxiety in Surrey, Hampshire. It is perfect for individuals who can’t or doesn’t wish to utilise medication. Its a good treatment option for those suffering from symptoms in spite of other interventions. Research has shown that hypnosis is effective and at alleviating symptoms of the widespread anxiety disorder and other forms of anxiety disorders.
If you’re seeking for the best help and treatment, surrey hypnotherapist can help you feel in control of your problems. As previously mentioned, anxiety is initiated by a fear. In the event of a generalized anxiety attack, that fear lies in the subconscious mind. Thus the individual suffering it is not aware of what it is. They only feel the impact of that fear as a precursor sign before the anxiety attack begins.
Hypnotherapy puts your body in a state of relaxation in which it is possible to speak to your subconscious mind. That area is the part of the brain which is accountable for automatic behaviours, thoughts, and feelings. When you are under hypnosis, the hypnotist can begin to change the worrying thought patterns. This will change the fearful, negative messages which contribute to the symptoms of anxiety.
Your hypnotherapist can give you suggestions to override the negative messages with affirming ones that support feelings of calm and relaxation. If anxiety is connected to a particular stimulus, such as social scenarios, the hypnotherapist can target that fear and offer calming affirmations which will counter it.
While it might take a few sessions and continuous therapy to accomplish the desired response, hypnotherapy can be extremely advantageous for individuals with anxiety disorders. Further, compared to medications, hypnosis is free of side effects.
If you have any concerns about anxiety, schedule a chat today with hypnotherapy in Surrey. Let’s overcome and reduce your anxiety now. https://hypnotherapyinsurrey.com/contact/
In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer from low self-esteem and a lack of self-confidence.
The world cannot continue to run well on individuals who have no confidence to be leaders and to stand up for what is right.
The good news is that there are not “confident people” and “un-confident people”. As though it were a genetic trait you are stuck with. If you, like the majority of people in the world, struggle with a lack of self-confidence, know that you don’t have to struggle with it forever. You can achieve healthy self-confidence.
In this post, I will explain the importance of self-confidence and provide practical tips on how to develop self-confidence. And also positive attitude so that you can begin moving forward toward a more confident and effective you.
It is important to understand what is meant by “self-confidence” and how to develop self-confidence.
Unfortunately, many assume that self-confidence is just arrogance or narcissism. For many suffering from low self-worth and confidence, this thought pattern can actually be a part of what holds them back from trying to change their outlook on themselves. They do not want to be “arrogant” and so don’t pursue a better view of themselves.
However, there is healthy self-confidence that is neither arrogant nor narcissistic, and it is vitally important for individuals to develop.
If you are wondering: how can I be confident in myself? You can be encouraged and know that it IS possible. It will take a little time. But be patient with yourself and after a while, you will start noticing a difference.
If you are ready for a more confident you, try following the self-confidence tips listed here:
If you feel like you may need help retraining your thoughts and learning how to develop self-confidence while speaking or just in general, consider seeking professional assistance.
Learn more of how to overcome stress and anxiety to build your self-esteem: https://hypnotherapyinsurrey.com/2018/05/29/help-for-low-self-esteem/
Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. To discuss your situation and learn about her unique process, book your free consultation with her now to develop self-confidence! https://hypnotherapyinsurrey.com/contact/
More than 80% of the world’s population wrestles with low self-esteem and self-confidence.
Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or social media convincing us that everyone’s lives are perfect except ours – whatever the reasons, low self-esteem now seems like an epidemic.
The good news is, if you are one of the majority of individuals suffering from low self-esteem, it doesn’t have to stay that way.
First, what is low self-esteem?
Low self-esteem is having a poor opinion of yourself. People suffering from low self-esteem often experience feelings of dislike and even disgust with themselves, often struggling with habits, behaviours, and attitudes that they do not like but feel hopeless to change.
Individuals with low self-esteem feel like the world is against them, that no one likes them, and that things will always go wrong. They tend to see themselves as victims of bad luck and a hostile world and are convinced that nothing will ever change.
As a result, individuals with low self-esteem shy away from sharing their thoughts, trying new things, and joining in activities. They tend to be very needy, always seeking the approval and affirmation of those around them, yet when receiving it, are likely to scoff at it or disbelieve its sincerity.
This failure to participate and thrive in a social environment and life in general then feeds their low self-esteem and creates a vicious, downward cycle.
Clearly, this is not a healthy way to live and it hurts everyone. Low self-esteem in relationships, regardless of what type, can make the relationship feel like a burden, can lead to fights and complications over the smallest issues, and can ultimately sabotage and destroy the relationship altogether.
If any of these habits or attitudes sound familiar, you may need help with your self-esteem issues. If you suspect you do, you can take a self confidence test to help you assess where you are.
Do you do struggle with low self-esteem? there is hope! You can learn how to overcome low self-esteem!
Improving self-esteem is an ongoing process and a constant check on your thoughts and attitudes. As you learn how to build self-esteem, just keep in mind that these new steps and habits need to become a way of life and are not just a quick, one-time fix. And be patient with yourself!
Now, here are a few tips on how to improve self-esteem:
Finally, if you struggle with low self-esteem but feel like you need help. Get a start on changing your outlook, there are many methods that can help, including hypnotherapy and seeing a behaviour therapist.
Read more of how I can help in other ways: https://hypnotherapyinsurrey.com/2016/06/13/5-powerful-ways-build-self-confidence/
I am a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist. Contact me today for a free session to learn more about my process and how we can get you onto the road to higher self-esteem.
The number of people suffering from anxiety and depression has unfortunately sky-rocketed even in just the last ten years. They may lack anxiety coping skills. (tips for dealing with anxiety)
World events, ever-increasing demands to live fast-paced, non-stop lives. Social media tends to make people compare their lives to others, times of recession. All of these and more are likely culprits for why so many individuals now find themselves wrestling with the beast of anxiety. So, how to deal with anxiety and stress?
But there is hope. There are methods you can begin right now to help you cope with anxiety when it comes. If you want to know how to control anxiety attacks and how to get rid of anxiety naturally, keep reading as we review simple tips you can do at home.
Then whether you want to find success and not using the anxiety self-help tips for dealing with anxiety without medication. You should still consider talking with a therapist to help ensure a proper foundation for staying mentally healthy and strong.
As a qualified clinical hypnotherapist & cognitive behaviour therapist, I have helped many people learn how to deal with anxiety attacks without the use of medication. You can schedule your free 30-minute session with me. Discover how hypnotherapy could help you learn how to overcome anxiety and depression.
For those who wish to avoid the often potentially harmful depression and anxiety medications, there are options. Many have found themselves capable of dealing with anxiety without medication. When they practice some of these mental exercises and habits (anxiety coping skills list).
Try one or all to see which ones help you overcome your anxiety:
Read more about the other services I provide: https://hypnotherapyinsurrey.com/2017/03/27/5-things-can-boost-self-confidence/
While there are many methods for controlling your anxiety at home. But if you are struggling to figure out how to deal with anxiety attacks and fear in your life, there is no shame in seeking professional help.
If you feel like you need a boost in your journey to overcoming anxiety, contact me to arrange your free 30-minute consultation today.
“Be who you are and say what you feel, because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss
How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for yourself. They may sound selfish or narcissistic, but actually having this self-confidence will help you be a better person, help others and make the world a better place to be.
Being able to build and maintain one’s self-esteem is important:
When you work toward building your self-confidence you will be able to stay calm and handle the difficult times better.
In their lives, many people experience issues with self-esteem and self-confidence. Sometimes this may be for a short period, for others it can be a long-term problem. Whatever your background, it is never too late to work on these issues. There has been a stage in my own life when things have been difficult, but I worked on any self-worth issues I have had from my past and keep myself calm every day. My life has now become simpler and building my self-esteem means that I am happier now.
Using my own personal experience and my years spent working as a clinical hypnotherapist cognitive behaviour therapist, I have developed a programme to help other people with self-confidence issues. Find out more about hypnotherapy for self-confidence here.
Here are 5 things you can do to boost yourself like I did:
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. Maria Robinson
These 5 things that you can do to boost self-confidence have done a wonderful job on my own self-esteem. If you need any help or support contact me on [email protected] or call me on 07967151790.
We all suffer from sleep deprivation at some time or the other. This can be due to air travel, anxiety, stress, medical issues or other interruptions in your sleep routine. Sleep problems can cause tiredness in your daily routine; and if it’s a regular occurrence and can lead to physical and mental issues.
This can manifest itself as weight gain, stress, memory problems, low mood, irregular blood pressure, loss of energy and a compromised immune system.
How do you know whether your insomnia is big problem, an annoying issue or medical problem? Read through the following list and see whether or not you do these things:
If any of the above answers are yes then you do suffer from a sleep disorder. We all have an internal clock that regulates our sleep patterns know as circadian rhythms. When it becomes dark our brain releases a hormone called melatonin that makes us feel sleepy and we go to sleep. But when it is light (a cue) in the daytime sends a message to our brain that its time to wake up influencing your circadian rhythms. These rhythms are linked to the sleeping problems, which when not in sync, can lead to anxiety, depression and winter blues or seasonal affective disorder.
What are the things you can do to get a good nights sleep, overcome sleep issues and learn to deal with them effectively:
By identifying the factors that could be affecting your sleep you can take steps to avoid them, or work on these issues. For example if you are feeling stressed you can try relaxation techniques, or you may want to get professional help such as clinical hypnosis with cognitive behaviour therapy to address the underlying issues that are causing your stressed state.
Things you can do for yourself to improve your sleep patterns:
If stress from work, family, relationships or your career or school is causing you sleepless nights, learning to cope with your stress, anxiety and maintain a calm, relaxed outlook that can help you get a good nights sleep is important.
If you think you could benefit from some professional help, take advantage of my free 30 minute consultation to discuss your options and get advice and strategies to sleep better at night.[bookly-form]
The difference between getting stressed and staying cool, calm and collected during the holidays is self-caring. With the Christmas upon us, presents to buy and wrap, dinners to cook, families to entertain, and the cold and flu season too, many of us feel so tired that we cannot enjoy the Christmas season like we should.
You feel tired from all the racing around, stressed with the endless ‘to do’ list and are exhausted mentally and physically. During this time stress-related visits to the GP’s increases, and by January you are ready to collapse in a heap and need another break from it all – but have to go back to work.
Instead of resigning yourself to feeling stressed at this time of year, how about practicing self-care and still get through your ‘to do’ list?
By looking after your wellbeing you will increase your energy levels, find it much easier to deal with all the stress that Christmas inadvertently throws at us, and also have time to look after others.
Here are some self-care tips to help you:
If you still feel like you need to do everything or there’s no time to fit it all in, think about how your stress levels will affect other people. Do your friends really want to spend time with someone who someone who is frazzled and can’t relax? Is it really that important to make your own mince pies if it means you stay up half the night and can’t keep your eyes open the following day?
By practicing self-care you will also ensure that everyone around you gets the benefit of the cool, calm and collected you! I’m sure they will all enjoy this version much more than the stressed one.
If you are struggling with stress, anxiety or overwhelm, hypnotherapy can help. Contact me for a free 30-minute consultation to explore more.
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people.
With the expectation that you should be enjoying yourself with friends and family, the expense of gifts and nights out, and the huge amount of work it takes to create a wonderful Christmas for your nearest and dearest, it’s no wonder that many people feel overwhelmed.
For those people who are far from home, lost a loved one, or perhaps have separated in the past year, Christmas can trigger anxiety, stress and feelings of loneliness.
This is perfectly normal and understandable. If Christmas is making you feel depressed or stressed, this is not because you are a modern day Scrooge.
Due to the commercialism of Christmas, we’re all under a huge amount of pressure to make everything perfect. The Christmas card perfect family, a stack of presents under the tree, your home looking like a cover shoot for an interiors magazine, a table laden with home cooked Christmas food.
If we can’t meet these expectations it’s no wonder that many people feel depressed and stressed. And some people go into the process of self-reflection and thought about the shortages in life and compare themselves to other people. This brings added pressure and they spend a lot more than they should on presents etc. that they don’t have. This can spiral out of control and get them into debt.
Some people deal with loneliness at Christmas due to loss of a loved one, while some deal with family conflicts, as it is the one time that everyone gets together. It may also be your ‘first’ Christmas after a life-changing event – for example, divorce, the loss of a job, or illness.
These factors can all come to a head over the Christmas period. Below are some of the steps that you can take to manage your stress and your finances:
Some families struggle with getting on with one another and there is a lot of power play in the mix. Also, divorce among some of the family members means that unresolved conflicts can trigger stress and anxiety.
If you feel isolated if you have been recently divorced or a recent break-up, or have lost a loved one it can be really tough when everyone else appears to be having a good time. Here are some tips to cope:
Cognitive behaviour therapy helps to recognise behaviours that will contribute to anxiety and stress during the Xmas period. If you are already feeling panicky about Christmas and think that it’s going to be hard, you could get help now.
CBT can help you to think positively, recognise the triggers that can lead to stress and feelings of depression, and act before they overwhelm you.
If you are worried about how you will cope emotionally over Christmas, please do get in touch to explore whether CBT and hypnotherapy can help. Call 0796 715 1790 or email [email protected]
In this study, I share how hypnosis and cognitive behaviour therapy can be used effectively to treat anxiety and stress. Names have been changed but this is a real case study with one of my clients.
Tom is a good looking young man in his early 30’s. He was brought up by an overprotective mother and was told that he had to be careful from a very young age. He was anxious about most things and found social situations difficult. He was shy at secondary school and struggled with making and keeping friends. He later married Maria who he met at university, but she was the only girl he dated. He has two daughters ages 6 and 9 and they go to their local village school.
When Tom first came to see me he was nervous, did not give me eye contact and shyly smiled a hello. As we chatted Tom relaxed noticeably and said, “I have been anxious and nervous all my life, even in junior school and secondary school. I struggled with knowing what to say then and now my wife takes all the responsibility at home and I let her so I don’t have to.”
He then admitted that his wife made the appointment to see me; she made all the appointments – to see the dentist, doctor etc. If the children had parent-teacher meetings at school, his wife Maria went. She made all the social engagements and at parties, she was the one that socialised, while he was quiet and talked only when he was asked a question. Even when they had takeaway meals, Maria made the call, as he was too shy and nervous.
Because of Maria, Tom was able to avoid social situations that made him uncomfortable and awkward. However, this problem was starting to affect his work as he had taken on a bigger role in his job, needed to do presentations, go to conferences, and talk to business colleagues socially. When Tom was younger he worked at a small local family company owned by someone in the village, and he never had to put himself in front of other people. However, when the owner sold the company Tom had to move jobs to a bigger company. Initially, he was still able to hide himself away, but he soon got recognised his talent and expertise and was forced to take a bigger role.
At the last business event, he was very nervous, spent a lot of time before the event in the toilet and when he finally spoke to the other people he was panicky and his voice was shaky. He said, “I was able to talk quickly and not give myself away. When I was asked a question, I struggled to get my words out due to my nervousness, when eventually I got my words out it was so very embarrassing as I stuttered”.
After that embarrassing situation and feeling humiliated, he started to panic, even more, could not even pick up the telephone without feeling panicky and he started to worry more. He asked himself – Why was he like this? – shy, timid and fearful of everything. He must be the only one in the world to feel like this; he just cannot seem to shake this off. After he spent his day at work feeling pressurised and anxious, he would get tired, fatigued and disheartened combined with negative thoughts, he wanted to give up work but could not as he was the main income earner at home.
As his wife was sociable and had a lot of friends, she took a lot of the responsibilities on her shoulders. The more she did, the more he would withdraw and let her take charge. He had no real close friends to speak of and their social life consisted of friends of his wife. Even when they were out with friends or had a party at home he never knew what to say and felt uneasy.
His anxiety took over when he was the centre of attention and this became very difficult due to expectations at work. When he knew he had to make important phone calls or do a public presentation his anxiety would overwhelm him and would find an excuse to pass this job to his colleague at work. But he knew that this could not continue, the negative cycle that he was stuck in had to change. It was affecting him both at home and at work, and putting him under a lot of pressure.
Tom started cognitive behaviour therapy with me and used the cognitive strategy sessions to relearn the way he thought and felt about himself. He was ready and willing during therapy and progressed well, did all the homework and practice he was set. He did a number of practical presentations with me and then also went home and practiced with his family.
His family was enthusiastic and supportive because he was talking more, felt happier, and addressed his anxiety during these social and speaking occasions. When he made a mistake or the anxiety took over he was able to inject some humour in the sessions we had together. When he was anxious about his social skills or presentation he saw it for what it was, a chance to try and tell people about the subject he was passionate about.
As he found humour and de-stressed during the situation, he saw his anxiety for what it was, which was not as scary as he thought. He was able to put his fear and anxiety into perspective with my help and developed the chance to build his self-esteem. ‘Everyone makes mistakes so what?’ became his motto.
He started to slowly communicate socially more, taking charge such as speaking on the phone or ordering the family’s takeaway. He realised that in public he was not a centre of attention and he could make mistakes and it was okay. With cognitive behavioural therapy, he felt comfortable speaking at meetings and also started to do be more relaxed at public speaking events. He also took more and more of his own responsibilities at work where before he would shrink away or defer to others, and also at home. His wife Maria is happy and pleased with his metamorphosis, and his marriage is flourishing.
“I am happier and feel confident in myself now”, Tom said. “Whereas in the past I let the anxiety take over and I felt frustrated and angry at myself, I am now enjoying my new found freedom from the stress and negativity. I am giving speeches now and do make mistakes, but laugh at them. I am in control of my life and feel confident in my ability in dealing with any issue as it arises.”
Many people adopt behaviours that help them avoid stressful situations like Tom did by allowing his wife to run the social aspects of their lives. However, you could be missing out on opportunities to enjoy an exciting social life or a rewarding career by letting your anxiety dictate how you live.
Take the first step to getting some support so that you can control your anxiety, nervousness or negative thoughts, and gain confidence in being you. If you would like to speak to me about how cognitive behaviour therapy with hypnosis could help you, please contact me by calling 0796 715 1790 or emailing [email protected]