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Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

Gastric band weight loss hypnosis- Surrey Hypnotherapist

Hypnosis pertains to the naturally-occurring state of consciousness. This is somewhat the same state of intense or deep relaxation that you experience when you are sleeping. A deep state of relaxation can be experienced when listening to music, watching an excellent film, daydreaming or when you’re particularly concentrating on something; you become unaware of what’s going on around you.

Hypnotherapy is considered the therapeutic use of hypnosis. This is commonly undertaken in a clinical environment to help individuals make positive improvements and changes in their lives.

Hypnotherapy for Weight Loss in Surrey

Many individuals suggest that if you want weight loss the easy way, you must consider trying weight loss hypnotherapy. So how does this weight loss hypnosis hypnotherapy really works in the weight loss field? Studies revealed that weight control hypnosis is effective, but the gastric band hypnotherapy is also proven to be more effective.

5 Things You Didn’t Know About Gastric Band Hypnotherapy

Gastric band hypnotherapy is not really for everyone. However, there are still a lot of individuals who have shared their successful weight loss stories because of Gastric band hypnotherapy. The most successful individuals are those who follow this method accordingly and strive hard to change their eating habits, food relationships, and weight.

Also, weight control hypnosis works best on individuals with a proper mindset. Each weight loss case is actually measured by its own merits for suitable suitability.

The following are 5 things you probably don’t understand about Gastric band hypnotherapy. Read on in order to learn and point out what you really need to learn about this weight loss option.

1. You Do not Have Gastric Band Fitted

 This seems to be one of the obvious points to cover. There are individuals who are confused about the gastric band hypnotherapy practice and the actual medical procedures offered privately. Hypnoband is the common gastric band hypnotherapy practice, and this does not involve surgeries.

The hypnotherapy is a non-invasive form of weight loss using suggestions and cognitive behavioural therapies in order to achieve desired outcomes.

2. Will This Work for You?

 The gastric band hypnotherapy is somehow dependent on you. For the best results, you must completely commit to losing weight in your heart and health. This weight loss solution is not really for individuals looking for someone else to take control. You are the only key to your weight loss success.

Most individuals can lose weight if they are prepared to change their overall lifestyle and habits. It also helps to have support groups right in your own home. Gastric band hypnotherapy can have direct impacts on your weight loss results especially if you’re always around triggers and is prompted to eat unsuitable and larger meals. If you are really serious about losing weight, then this one will work for you.

3. Is gastric band hypnotherapy guaranteed to Make You Lose More Weight than other means?

 No medical actually carries any particular guarantee of outcomes because of many different factors that may affect the results. One thing that’s confirmed is that there are no medical side effects linked to gastric band hypnotherapy. Remember that with any form or type of hypnosis, fear of heights, quitting smoking and more are results dependent on individuals. No form of hypnotherapy will actually work if the person is not 100% committed.

You need to understand that mind is a powerful and complex organ and through undergoing this gastric band hypnotherapy, you will be equipping yourself with necessary tools to change your old and unhealthy eating habits for good. Treatment is mainly aimed to help individuals change habits, relationships and lose weight.

4. What Can You Expect From this Course of treatment?

 This is usually consisting of appraisal sessions and long-hour sessions of therapy. A good hypnotherapist will take a full breakdown of your medical and dietary history prior to proceeding with treatment. During the very first treatment, you’ll be introduced to hypnosis the state of more heightened learning wherein; you will feel ultimately calm and relaxed.

In the following session, you will then be introduced to gastric band hypnotherapy, and your hypnotherapist will work in order to fit virtual gastric band for ultimate effects.

5. What is the Cost?

 There is really no fixed price, and usually, the more successful the therapists are, the higher the rate and the more they will charge since they can actually back up their claims and then prove results.

Clinical Hypnotherapist Surrey, Farnham, Woking, Guildford

Clinical Hypnotherapist Surrey and hypnotherapists in Farnham, Woking, Guildford, are caring, family oriented and approachable. Surrey hypnotherapist is known in this field and provides top quality, affordable and confidential help with anxiety, depression and more.

This Surrey hypnotherapist as well as Farnham, Woking, Guildford hypnotherapists are registered and trained and ensure that they continuously meet highest therapy standards through their continued professional development. Their practice offers comfortable environments with flexible appointment schedules.

With Surrey hypnotherapists’ practice, clients are the most important to them and due to this; they work hard to give them the best possible results.

Weight Loss the Easy Way with Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

The Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford is a technique often used to suggest the subconscious that you have had a gastric band fitted into your stomach to help you lose that unwanted weight.

The Gastric Band Hypnotherapy is somewhat considered as the last resort for those aspiring for the most effective and successful weight loss. This limits amount of foods one can physically eat and encourage effective weight loss.

Your Guide to Hypno-Gastric Band Hypnotherapy

A gastric band is a flexible silicone device utilised in the weight reduction medical procedure. The band is set around the upper area of the stomach to make small pouch over the gadget. This limits the measure of food that can be kept in the stomach, making it hard to eat extensive amounts.

The gastric band’s aim is to confine the measure of foods one can physically eat, making them feel full upon eating a bit to empower weight reduction. For the vast majority who had this procedure, it is a final resort subsequent to attempting different strategies for weight loss. Like any procedure, fitting a gastric band still comes with risks, so individuals are planning to lose weight still need to be mindful about this.

Despite some minor complications, undertaking Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford is a significant step for anybody or someone that thinks about a lot of thought. Most individuals will look to different alternatives prior to going down this course; this is actually where gastric band hypnotherapy comes in. Read more Weight loss tips here – https://hypnotherapyinsurrey.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/

The Gastric Band Hypnosis Surrey

A gastric band can be utilised to help individuals effectively lose weight with no risks that come with surgeries. There is a two-pronged approach often used by hypnotherapists. They will take a closer look in order to identify the root causes of an individual’s emotional eating.

Using Hypnotherapy, the therapist can urge you to remember long-overlooked encounters encompassing foods that might be intuitively influencing you now. Tending to and perceiving any unhealthy idea pattern encompassing foods can be useful before doing gastric band hypnotherapy.

How Gastric Band Hypnosis Surrey Works

By using the relaxation techniques, the hypnotherapists will position you in the state of hypnosis. Under this relaxed phase, your subconscious becomes more open to suggestions and at this rate; hypnotherapists will make suggestions into your sub-conscious. With the Gastric Band Hypnotherapy this particular suggestion is that you’ve had the band fitted and since the mind is so powerful so once your mind accepts this suggestion, your behaviour will surely change accordingly. Along with fitting this gastric band, suggestions that surround behaviour and confidence will trigger you to commit with positive lifestyle changes.

Numerous therapists will teach hypnosis techniques so that you can fully enhance the works that you have done in the course of the sessions. Also, educating yourself about exercise and nutrition is advised to promote well-being and physical health.

Try Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, Guildford

Gastric Band Hypnotherapy for Weight Loss in Surrey, Farnham, Woking, and Guildford are worth trying for. This includes weight loss hypnosis that will undoubtedly help you shed those extra pounds. This can also be part of your weight loss plan which includes exercising, dieting and counselling. When you go into hypnosis trance, you become more responsive to suggestions that may consist of behaviour changes that further help you lose weight.

Individuals can rely on Surrey hypnotherapist for successful Gastric Band Hypnotherapy for Weight Loss. Surrey hypnotherapist specializes in this field, and they deliver the best weight loss an individual can experience. The Gastric Band Hypnotherapy is far better than any other weight loss methods available out there. For those who are in search for weight loss the easy way, they can contact the best Surrey hypnotherapist to perform a Gastric Band Hypnotherapy.

Schedule a free phone call to see if this can help you achieve your weight loss goals- 07967151790 or email [email protected] https://hypnotherapyinsurrey.com/contact/

Hypnotherapy for Anxiety in Surrey – Best Help and Treatment with Hypnosis

Hypnotherapy for anxiety in Surrey- Surrey Hypnotherapist

In today’s contemporary world, it is nearly impossible to prevent stress. Financial issues, workplace problems, health issues, and personal relationships can all put you under stress. Eventually, that continued pressure, daily life/workplace struggles affect your health and wellbeing. While there are some methods of alleviating stress, clinical hypnosis offers a simple, extremely effective solution which needs less effort on your part to accomplish visible outcomes.

Hypnotherapy in Farnham uses hypnosis for alleviation and treatment of different psychological and physical symptoms associated with anxiety. Hypnosis enables you to feel often quite deep levels of relaxation and thus aids lessen the levels of anxiety and stress. It’s often utilised alongside traditional cognitive behavioural therapies like systematic ‘desensitisation.’

If you are one of those people who is suffering from anxiety, this post is perfect for you. In this article, we will help you understand how Surrey hypnotherapist in Surrey can help you alleviate and reduce your anxiety.

Hypnotherapy for Your Anxiety

As human beings, you are wired biologically to respond to threats and dangers to survive. One of the crucial challenges with mental health illnesses is that no single treatment works for everybody. Anxiety, for instance, can always be relieved and reduced. Also, this therapy can lessen the distress it can cause and provide a long-term solution (self-hypnosis anxiety techniques). A similar therapy and medication which works for one individual might not work for another.

When anxiety medications have failed, or you wish to consider other therapy techniques or alternative medications, it is not strange to try cognitive behaviour therapy. One option which a lot of people consider is hypnosis/hypnotherapy for anxiety and stress.

Hypnotherapist Godalming employs clinical hypnosis to relax the conscious mind so that it could access the unconscious mind. Their objective is to alter your feelings and beliefs about your anxiety, through changing how your subconscious mind thinks.

A trance state, or the state of hypnotic relaxation, has different notable physical outcomes:

  • Rapid eye movement (REM)
  • A calm, relaxed speaking voice
  • Muscle relaxation
  • Decreased heart rate
  • Slowed breathing patterns

Hypnosis occurs in a relaxed setting. Thus, a lot of people enjoy professional hypnosis as a kind of relaxation for anxiety treatment. It’s also safe that makes it preferable to other possible medication and treatment options to seek out therapy for anxiety near me.

Hypnotherapist Near Me

If you’re looking for a reputable and dependable phobia anxiety help in your area, the Clinical hypnotherapist can help you. We are proud to perform things a bit differently to the majority of hypnotherapists.

Let us say you have a fear of flying or anxiety of flying in an aeroplane. Throughout the hypnotherapy session, your therapist can offer you what is called as a “posthypnotic suggestion” while you are in the state of deep relaxation. You can Overcome fears and Phobias here:  https://hypnotherapyinsurrey.com/overcome-phobias-fears/

In that relaxed condition, your mind becomes more open to suggestions. That enables the therapist to change your feelings and behaviours towards flying. You will start to feel confident the next time you are on an aeroplane. Further, because of the comfortable and calm state you are in, any anxiety signs you might feel will reduce or subside, including:

  • Nervous stomach
  • Irritability
  • Muscle tension
  • Increased heart rate
  • Shortness of breath
  • A feeling of impending doom

Our hypnotherapist will use it as a complementary therapy to your anxiety medication if you are having any (cognitive behavioural therapy).

Surrey Hypnotherapy

Because anxiety is a biological process, it is not something that you can think away. Even if you make an effort to relax, you cannot prevent your body from responding to frustrating stimuli negatively. That is where the anxiety management in Surrey comes in.

Hypnotherapy serves on the subconscious part of the mind which you do not have control over. Throughout the session the surrey hypnotherapy counselling therapist, positive messages are shared into your subconscious mind. That alters the way your body responds to the anxiety attacks. That enables you to feel calm and in control of the anxiety. Even in very worrying cases, hypnosis for anxiety can help you remain calm.

The best part about hypnotherapy Farnham is that you don’t need to do anything but lie or sit comfortably and listen. Hypnosis does all the rest. Plus, it is proven and effective in different clinical studies to be extremely efficient at treating anxiety.

What Is Anxiety

Anxiety is the natural response of the body to stress. It is a feeling of apprehension or fear about what is to come. Giving a speech, going to a job interview, or the first day of school might cause the majority of individuals to feel nervous or fearful.

We all have anxious feelings at some point in our lives. Feeling worried or afraid is a typical response to stressful and dangerous situations. We can feel nervous and tense before a presentation, playing in a huge sporting event, doing exams at universities or starting a new job. Very often, feeling nervous or a little anxious could even help us perform better.

Typically, once we have learned to overcome a frustrating circumstance, our nervousness and worries will calm down. But at times, the anxiety issues can be with us after the stressful situation has passed. Feelings of dread, distress, and fear could take over. We can feel down with the severe anxiety symptoms which can affect us for quite a long time. When you have high levels of anxiety, you might begin to worry about small things which others do not find stressful.

Anxiety Test

Anxiety is not easy to diagnose. However, an anxiety diagnosis needs a long process of mental health evaluations, psychological questionnaires as well as a physical examination.

Some physicians might perform a physical exam, urine or blood tests to rule out major medical conditions which could contribute to signs you are suffering from stress.

Different anxiety scales and tests are also employed to help your physician evaluate the level of anxiety you are suffering.

What Causes Anxiety

Most doctors do not fully understand what causes anxiety. It is believed that particular traumatic experiences could trigger anxiety in individuals who are susceptible to it. Genetics might also play a crucial role in anxiety. In other cases, your stress and anxiety may be triggered by an underlying health problem which could be the first indication of a physical, instead of a mental illness.

An individual might suffer from one or more anxiety symptoms simultaneously. It might also accompany other mental health issues like bipolar disorder or depression. That is especially true for generalized anxiety disorder. Plus, it most typically accompanies another mental or psychological condition.

Anxiety Therapy

If you have been diagnosed with anxiety, you will discover different treatment options with your doctor. For some individuals, medical treatment is not needed. Lifestyle changes might be sufficient to cope with the symptoms.

However, in severe or moderate cases, complementary treatment could help you overcome the symptoms and can lead to you managing your anxiety.

Treatment for anxiety falls into 2 categories: medication and therapy. Meeting with a hypnotherapist or therapist could help you understand the tools to use and strategies to cope with your anxiety when the panic sets in.

Medications frequently given to deal with anxiety are antidepressants. They work to prevent episodes of anxiety, ward off the most severe signs of the disorder and balance brain chemistry.

On the other hand, if you’re looking for a treatment option without medication, anxiety therapy through surrey hypnotherapy might be effective for you. If you know that a Friend or your Partner is suffering from stress Learn more: https://hypnotherapyinsurrey.com/2016/06/27/stress-helping-partner-cope/

Hypnotherapy is now being utilised as a great therapy for people with panic attacks and treatment for phobias and anxiety in Surrey, Hampshire. It is perfect for individuals who can’t or doesn’t wish to utilise medication. Its a good treatment option for those suffering from symptoms in spite of other interventions. Research has shown that hypnosis is effective and at alleviating symptoms of the widespread anxiety disorder and other forms of anxiety disorders.

Best Help and Treatment

If you’re seeking for the best help and treatment, surrey hypnotherapist can help you feel in control of your problems. As previously mentioned, anxiety is initiated by a fear. In the event of a generalized anxiety attack, that fear lies in the subconscious mind. Thus the individual suffering it is not aware of what it is. They only feel the impact of that fear as a precursor sign before the anxiety attack begins.

Hypnotherapy puts your body in a state of relaxation in which it is possible to speak to your subconscious mind. That area is the part of the brain which is accountable for automatic behaviours, thoughts, and feelings. When you are under hypnosis, the hypnotist can begin to change the worrying thought patterns. This will change the fearful, negative messages which contribute to the symptoms of anxiety.

Your hypnotherapist can give you suggestions to override the negative messages with affirming ones that support feelings of calm and relaxation. If anxiety is connected to a particular stimulus, such as social scenarios, the hypnotherapist can target that fear and offer calming affirmations which will counter it.

While it might take a few sessions and continuous therapy to accomplish the desired response, hypnotherapy can be extremely advantageous for individuals with anxiety disorders. Further, compared to medications, hypnosis is free of side effects.

If you have any concerns about anxiety, schedule a chat today with hypnotherapy in Surrey. Let’s overcome and reduce your anxiety now. https://hypnotherapyinsurrey.com/contact/

Weight Loss Hypnotherapy Surrey – Lose Weight with Hypnosis

weight loss diet, lose weight now, how to lose weight fast

Are you familiar with the concept of shifting into a state of unconsciousness and waking up capable of resisting cravings and dropping weight? Well, it seems too good to be true to the majority of dieters. Hypnosis is widely utilised to help overcome traumas and change particular behaviours like tobacco or alcohol use.

Captivatingly, a few claim that it can also support weight loss. In this article, we will look at the proof to identify whether hypnotherapy for weight loss Surrey is perfect for you.

Can A Hypnotist Help You with Lose Weight?

Did you know that Hypnosis Hampshire might be more effective than exercise and diet alone for individuals seeking to lose weight? The concept is that the mind can be affected to change habits such as overeating. Nevertheless, how effective it might be is still up for discussion.

In case you didn’t know yet, a weight loss hypnotherapy is utilised far more extensively than previously thought.

Surrey hypnotherapist believes you have everything you need to flourish. You do not need another crash diet. Slimming is all about trusting your innate abilities, as you do if you ride a bike. You might not remember how scary it was the very first time you tried to ride a bike. However, you keep practising until you could ride it, without effort or thought. Losing weight might appear as a difficult thing to achieve. But it is only a matter of creating a balance between food and exercise. Hypnosis isn’t something which is practised by a few individuals as shown on TV which immediately sends the individuals to sleep. However, as a  treatment which has a far broader reach with great results.

Hypnotherapy weight loss Surrey uses an array of weight-related treatments like bulimia and binge eating. It also helps treat trigger symptoms like anxiety.

Hypnosis Weight Loss Stories

Apart from this ability to alter behaviour, research suggests that hypnosis might boost weight loss.

In one research, 60 obese individuals who have sleep apnea were provided with dietary advice, hypnotherapy for lowering calorie intake or hypnotherapy for stress reduction. After 3 months, every group lost substantial amounts of weight. Nevertheless, only the group getting hypnotherapy for stress reduction had maintained their weight loss after eighteen months.

Another study, 109 individuals undergone behavioural treatment for weight loss, either without or with hypnosis. After 2 years, the hypnotherapy group sustained the weight loss, while the control group showed fewer changes in weight.

Weight Control Hypnosis

During the hypnotherapy for weight loss in Surrey, your therapist will likely start your session by discussing how hypnosis works. They will eventually go over your personal objectives. From there, your therapist might start speaking in a gentle, soothing voice to help you relax and to develop a feeling of safety.

After you have reached a more open state of mind, your hypnotherapy Sutton, Surrey therapist might suggest ways to alter your exercise or eating habit or other means to accomplish your weight loss goals.

Particular words or repetition of specific phrases might help with this level. Your hypnotherapy in Surrey therapist might also help you imagine yourself achieving goals by sharing the mental imagery.

To close your Hypnotherapy Surrey session, your therapist will bring you out of hypnosis and back to your waking state.

The duration of the hypnosis session, as well as the number of total sessions you might require, will vary on your personal goals. Some individuals might notice results in as few as 3 to 6 sessions. https://hypnotherapyinsurrey.com/lose-weight/

Want to Lose Weight

Being able to follow an exercise and diet plan is about re-teaching you and transforming your pre-established exercise and eating habits. You will find some people who are more likely to experience unconscious battles. These battles stop them from following through their diets and are more likely to keep the weight no matter how many times they exercise or diet.

Hypnotherapy in Sutton Surrey, on the other hand, helps you to eliminate such obstacles and to change your unconscious mind. Hypnotherapy in Farnham Surrey is a very natural method and doesn’t involve any invasive processes, or drastic life-changing methods.

Change Your Life for Good

Are you tired and sick of being held captive to unhealthy foods? Are those few added pounds weighing you down? If you are one of those people who suffered from this, well hypnosis deals are perfect for you.

If you choose the best hypnotherapist Surrey, it can help you become a non-smoker in about a few sessions effortlessly and easily. That’s irrespective of how long you’ve been a smoker or how many cigarettes a day you smoke.

Did you know that the majority of people would rather not speak in a public setting? Hypnotherapy will enable you to get confident in yourself and begin trusting that you understood your stuff. And that you are good enough.

Have you ever thought you craved for certain foods but did not know how to stop these cravings? Or felt something was preventing you from achieving your goal, hypnotherapy is the perfect tool for you. It can connect you to your conscious desires along with your unconscious beliefs. Thus, it will help you to line them up and offer you a different new perspective on your life and your world as a whole.

It also changes your old way of thinking, along with a new positive and confident “can do” attitude. Most of the clients who use weight loss hypnotherapy script come for a change in mindset towards their food. After they find they have accomplished the mental outlook which a positive approach to food can obtain, a natural progression to the gym or sports follows. Thus, their confidence around their weight loss develops.

You see; there are many ways Hypnotherapist Surrey BC can change your life for good.

Change Your Attitude to Food

Hypnotherapy Woking Guildford works by placing educative suggestion into your subconscious with the sole objective of changing your habit. If you want to use this for your weight loss, your therapist will transform the way you concentrate on food, your trigger points, and portion size.

You see, it makes you not crave to eat extra treats or foods. The mind conditioning of the weight control hypnosis assists you to transition away from treating yourself or snacking to the usual chocolates, sweets, and cakes which destroy your balanced diet. It works for weight loss by re-training your brain to imagine your ideal future body shape and weight. This then serves as a catalyst as well as an in-built motivator.

The influence of hypnosis for weight loss with hypnotherapist will allow you to work towards picking healthy foods. And not depending on fad diets, binge eating or depending on sweet or take away food meals.

It also supports you to feel good about eating less. Hypnotherapy will allow you to pick the ideal portion size for the meals without the feeling of starving. Improper portion sizes are one of the most significant contributions to weight gain.

By lowering your portion size and your calorie intake, you will notice a reduction in your overall weight. You’ll also find that eating fewer portions will satisfy you. It also makes you feel better about yourself.

Weight Loss Hypnotherapy Reviews

A testimonial from a client diagnosed with depression: “Hypnotherapy helped me ‘get confident within myself’ and start trusting that I knew my stuff. And I am good enough, most importantly, my message is important and some people want and need to hear it. By Adair Palmer. You can do this too!”

“After realising that Hypnotherapy can be approached from a clinical perspective and a metaphysical perspective. I patiently waited and connected with the “right” mentor for me because I wanted someone who really connected to the metaphysical aspect of the process. I found her, and then I started to feel better.” By Stacey Justice.

These success stories from people only prove that best hypnotherapist Surrey is advantageous. There’s no doubt that Hypnotherapist Surrey BC has a lot of benefits. Some of this include relieving stress when your weight loss goals are taking much longer to accomplish. Makes you feel great about exercise and diet, help you with weight management. And also helps you establish a new and a more positive self-image.

Learn more Evidence-based Weight loss tips: https://hypnotherapyinsurrey.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/

Conclusion

A lot of people have the same feeling as you have right now. Parties have brought a few additional pounds, and the drinking sessions mean that weight loss is difficult. Deep down you understand you are not really satisfied with what is going on, and hence you wish to change.

Perhaps, diets have not worked for you so far. But you are eager to try something which will offer you the positive edge you require to limit your cravings. Hypnotherapy Farnham is something that you are prepared for, give it a try now? – Get in touch now: https://hypnotherapyinsurrey.com/contact/

Weight loss the easy way – weight loss hypnotherapy is for everybody. Outcomes are not uniform and vary on the individual involved. The approach, desire, need, and power will play a crucial part in your result. But none the less, you must offer hypnosis a serious consideration.

How to Develop Self-Confidence

How to develop self confidence- Surrey Hypnotherapist

In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer from low self-esteem and a lack of self-confidence.

The world cannot continue to run well on individuals who have no confidence to be leaders and to stand up for what is right.

The good news is that there are not “confident people” and “un-confident people”. As though it were a genetic trait you are stuck with. If you, like the majority of people in the world, struggle with a lack of self-confidence, know that you don’t have to struggle with it forever. You can achieve healthy self-confidence.

In this post, I will explain the importance of self-confidence and provide practical tips on how to develop self-confidence. And also positive attitude so that you can begin moving forward toward a more confident and effective you.

Let’s Clarify

It is important to understand what is meant by “self-confidence” and how to develop self-confidence.

Unfortunately, many assume that self-confidence is just arrogance or narcissism. For many suffering from low self-worth and confidence, this thought pattern can actually be a part of what holds them back from trying to change their outlook on themselves. They do not want to be “arrogant” and so don’t pursue a better view of themselves.

However, there is healthy self-confidence that is neither arrogant nor narcissistic, and it is vitally important for individuals to develop.

How to Develop Self-Confidence

If you are wondering: how can I be confident in myself? You can be encouraged and know that it IS possible. It will take a little time. But be patient with yourself and after a while, you will start noticing a difference.

If you are ready for a more confident you, try following the self-confidence tips listed here:

  1. Change your thought patterns:  Your battle for building self-confidence is won or lost in the mind. Negative thoughts, such as “I can’t do this,” “I’m just going to fail again”. “I don’t have anything valuable to say” tear down your confidence and prevent you from even trying. To change your negative thoughts into positive ones, first, start identifying with them. And calling out negative thoughts as soon as they occur.                                                                                                                   Second, replace the negative thought. Change the “I’ll never be able to do this” to “If I work really hard. I think I can do this”. When you think about something you can’t do or something you don’t like about yourself, change it by thinking about something you can do or something about your personality that is positive.
  2. Create a gratitude list. One of the best ways to start changing your mindset (self-confidence) is by focusing on the good things that you do have in your life, instead of all of the seemingly bad or lacking things. Each day, spend time writing down good things that happened to you, things that you have that you are thankful for, and things that you did or felt that day that you can feel good about. Big or small, write them down.
  3. Take care of yourself. How we treat our bodies translates into how we think about ourselves. Taking a shower each day, brushing your teeth, combing and fixing your hair, wearing nice clothes that fit you well. And being able to take pride in your appearance will all contribute to making you feel better and more confident about yourself. Self-care is looking after yourself, telling yourself that you are worth the time and attention. You feel confident about how you look.
  4. Give yourself permission to make mistakes. If you strive for perfection, you will easily fail. And/or keep yourself from even setting goals or trying new things. If your expectation is perfection, then you could easily think “Why even try – I won’t be able to do it right”. Or “Why do I always screw up.”No one is perfect.                                                                                                                                            The most successful individuals in our world made huge mistakes on their journey to success. Failure, when handled with the right attitude, can actually be responsible for future success. So set reasonable, small goals for yourself that you can achieve one at a time, but then be ok when you make a mistake or something doesn’t go right. Instead of beating yourself up about a mistake, focus on how you can change your approach next time.
  5. Stop comparing yourself to others. With things like social media, we often only see the best and greatest successes of our friends. And we often have a “grass is always greener” approach when looking at everyone else. This can make you feel like a failure or like you’re not doing things right. But this is not true, as every single person has ups and downs and struggles. But what other people are doing or not doing is irrelevant. Focus on YOUR goals, what matters to YOU. If you don’t know what these are, spend some time pondering it and writing your thoughts down. If you try to strive for those goals and be satisfied with what you have decided matters most.

Next Steps

If you feel like you may need help retraining your thoughts and learning how to develop self-confidence while speaking or just in general, consider seeking professional assistance.

Learn more of how to overcome stress and anxiety to build your self-esteem: https://hypnotherapyinsurrey.com/2018/05/29/help-for-low-self-esteem/

Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. To discuss your situation and learn about her unique process, book your free consultation with her now to develop self-confidence! https://hypnotherapyinsurrey.com/contact/

Help for Low Self-Esteem

Low self esteem help using hypnotherapy- Surrey Hypnotherapist

More than 80% of the world’s population wrestles with low self-esteem and self-confidence.

Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or social media convincing us that everyone’s lives are perfect except ours – whatever the reasons, low self-esteem now seems like an epidemic.

The good news is, if you are one of the majority of individuals suffering from low self-esteem, it doesn’t have to stay that way.

Identifying the Problem

First, what is low self-esteem?

Low self-esteem is having a poor opinion of yourself. People suffering from low self-esteem often experience feelings of dislike and even disgust with themselves, often struggling with habits, behaviours, and attitudes that they do not like but feel hopeless to change.

Individuals with low self-esteem feel like the world is against them, that no one likes them, and that things will always go wrong. They tend to see themselves as victims of bad luck and a hostile world and are convinced that nothing will ever change.

As a result, individuals with low self-esteem shy away from sharing their thoughts, trying new things, and joining in activities. They tend to be very needy, always seeking the approval and affirmation of those around them, yet when receiving it, are likely to scoff at it or disbelieve its sincerity.

This failure to participate and thrive in a social environment and life in general then feeds their low self-esteem and creates a vicious, downward cycle.

Clearly, this is not a healthy way to live and it hurts everyone. Low self-esteem in relationships, regardless of what type, can make the relationship feel like a burden, can lead to fights and complications over the smallest issues, and can ultimately sabotage and destroy the relationship altogether.

If any of these habits or attitudes sound familiar, you may need help with your self-esteem issues. If you suspect you do, you can take a self confidence test to help you assess where you are.

Do you do struggle with low self-esteem? there is hope! You can learn how to overcome low self-esteem!

Improving Self-Esteem

Improving self-esteem is an ongoing process and a constant check on your thoughts and attitudes. As you learn how to build self-esteem, just keep in mind that these new steps and habits need to become a way of life and are not just a quick, one-time fix. And be patient with yourself!

Now, here are a few tips on how to improve self-esteem:

  1. Say “no” to the negative voice in your head. We are our own worst critics and enemies. And the battle for self-esteem starts with our own thoughts about ourselves. Furthermore, when your inner critic begins saying destructive things like: “You’re lazy”. “You’re too ugly to be with your partner to get a partner”. “They’re going to find someone better at this job” etc. It’s time to tell it “No”. You don’t have to listen to it. Next, choose a word or phrase to say back to that voice to get it to stop. Then, replace the destructive thoughts with positive ones or helpful ones. Also, refocus your attention on something else that is good.
  2. Spend a little time affirming yourself each day. First, each day if you write down at least two or three things that you like about yourself or about what you did that day. It can be something small, like “I kept a positive attitude during a stressful moment at work today”. Or “I said something nice to my spouse”. Find something about yourself to be pleased with every day.
  3. Reject perfectionism. Equally important when you have the unrealistic expectations of perfection in tasks or relationships, you set yourself up for failure. Also, you will either be too afraid to try something new because you will tell yourself there is no way you can achieve it to your expectation. Or you will attempt it, fail to reach perfection, and then beat yourself up for it. Nothing and no one is perfect. Do not set that as your goal and don’t beat yourself up for missing it. Instead, identify what is most important to achieve in the task or relationship, set a standard for what is sufficient, and aim for that.
  4. Look at mistakes and failures as opportunities. Beating yourself up for mistakes does not prevent you from making them again. It actually increases the likelihood that you will continue to make the same mistake. Moreover like with perfectionism, realize that everyone makes mistakes and fail at times. The greatest world leaders, inventors, authors, etc. all have massive failures and mistakes in their past. The difference is, they chose to learn from them, grow, pick themselves back up and try again. Next time you make a mistake or experience failure, don’t give in to abusing yourself for it. In fact, admit it, ask yourself what you should do differently next time to avoid making the same mistake again.
  5. Take care of yourself. The way you treat your body reflects how you feel about yourself. If you neglect showering and basic hygiene if you always look sloppy and dishevelled. It gives your inner critic ammunition and you will like make yourself feel bad about it. Take those daily showers, brush your teeth, fix your hair, put on clothes that fit you and make you feel good. Taking care of yourself reminds you that you are worth the time it takes to care for your body. And tells you that you can feel better about how you look.

Next Steps

Finally, if you struggle with low self-esteem but feel like you need help. Get a start on changing your outlook, there are many methods that can help, including hypnotherapy and seeing a behaviour therapist.

Read more of how I can help in other ways: https://hypnotherapyinsurrey.com/2016/06/13/5-powerful-ways-build-self-confidence/

I am a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist. Contact me today for a free session to learn more about my process and how we can get you onto the road to higher self-esteem.

Common Mistakes When Trying to Lose Weight fast

Common mistakes trying to deal to lose weight- Surrey Hypnotherapist

Obesity has become an increasing problem in our fast-paced world that often keeps us too busy to fix and enjoy healthy foods and lifestyles. Lose weight fast is no easy task. It requires changing our habits and routines and is not about one quick fix.

If we want to be successful at losing weight and maintaining a healthy weight, we must persevere in changing patterns regarding what and when we eat as well as our physical activity.

Often times, though, it is not only what we eat and what we do for exercise that impacts our success or failure to lose weight. It is also what we think and believe. So many people meet defeat in their minds long before their new diet or exercise regime fails. Then, when the fad diet or exercise plan of choice does fail (or we fail at it), it drops us deeper into self-defeating attitudes.

Losing weight fast for women is especially difficult. It is so easy for women especially to suffer from poor self-image and confidence based on their repeated struggles to lose weight. But self-defeating attitudes, poor self-esteem, and bad expectations or misguided beliefs can all sabotage our best attempts to achieve fast weight loss.

If you are struggling with unwanted weight gain and are looking for ways to lose weight, keep reading. I’ll first address many of the mistakes people make when they do try to lose weight, many of them based on wrong assumptions or bad attitudes. Then I’ll discuss methods of how to lose weight fast and easy and keep it off.

Finally, consider how cognitive behaviour hypnotherapy as part of your weight management program may benefit you and give you the jump start and motivation to lose weight.

Mistakes to Avoid When Trying to Lose Weight

Unfortunately, there are many weight loss myths and attitudes out there that many of us believe. But which unfortunately are likely to have the opposite of what we’d hoped.

Here are some common mistakes to avoid when you are trying to lose weight and develop a healthy self-image:

  • Weighing every day: This is one of the least helpful and mentally discouraging habits you could have while trying to lose weight. Remember that our body weight fluctuates by up to 4lbs on a given day. Also, remember that muscle weighs more than fat, so if you are exercising, the scale may not show the difference, but your clothes and profile certainly will. Do yourself a favour and avoid the scale except for occasional check-ins (maybe once a month).
  • Obsessing over calorie count: Food and healthy eating habits are more than calorie counting. Furthermore, even if you are consuming low calories, if you are not exercising, you may still not be burning more than you eat. But if you are exercising with a low-calorie diet, the lack of sufficient calories could lead to muscle loss and a slowing down of your metabolism.
  • Not exercising: Like it or not, exercising is necessary for a truly healthy body. Also, proper exercise is going to go a long way in helping you lose fat and excess weight. Additionally, because you can lose muscle mass as well as fat during weight loss. The best way to ensure that you keep muscle is by exercising. Of course, you can go to the other extreme and exercise too much, which could lead to potential stress and injury to your body. The biggest thing to remember is a healthy balance.
  • Overestimating exercise: Many people make the mistake of assuming that if they run (or exercise) for 30 minutes a day. It will burn off whatever unhealthy food they decide to consume that day. This simply isn’t true. What takes seconds to consume can take over an hour to burn off. You need to make healthy eating choices and exercise, not one or the other.
  • Diet foods: This is a tricky one. So many foods advertise themselves as diet or “natural”. But many of these products replace calories with sugar to help them taste better. This ends up being just as unhealthy and contributing to weight gain anyway. Additionally, while many of these foods may contain fewer calories up front, they leave you hungrier. Also, you may overeat later.

Steps to Take to Start Losing Weight Fast

Successful weight loss is often much simpler than we want to make it. Often, the following simple steps can go a long way to starting you on a successful weight loss journey:

  • Stay positive: Do not allow negative thoughts and self-defeating attitude to creep in. When your inner critic tells you “I can’t do this” or “I’ll just quit again,” tell it to stop. Think about all of the positive long-term benefits and pleasures you will be able to enjoy by succeeding. Then tell yourself you can do it one small step at a time.
  • Keep it simple: Don’t over-complicate the process with difficult meal plans and exercise routines that take hours a day. Start small and keep it simple. Choose whole foods over processed foods when you can, eat when you feel hungry but eat smaller portions and stop when you are full.
  • Set realistic goals: Don’t start by trying to accomplish what you envision is the perfect, ideal diet and exercise routine. If you haven’t been disciplined in your eating or exercising habits before, jumping from nothing to body-builder plan will result in defeat. Set realistic goals, implementing just a couple of small changes at a time. Start with steps you know you can accomplish to build your confidence and momentum.

I love helping clients accomplish their weight loss goals. And helping them see it can be much easier and simpler than they thought. Please give me a call today to learn more about how hypnotherapy can help you accomplish your weight loss goals.

Tips for dealing with anxiety and stress

Tips for dealing with anxiety using hypnotherapy- Surrey Hypnotherapist

The number of people suffering from anxiety and depression has unfortunately sky-rocketed even in just the last ten years. They may lack anxiety coping skills. (tips for dealing with anxiety)

World events, ever-increasing demands to live fast-paced, non-stop lives. Social media tends to make people compare their lives to others, times of recession. All of these and more are likely culprits for why so many individuals now find themselves wrestling with the beast of anxiety. So, how to deal with anxiety and stress?

But there is hope. There are methods you can begin right now to help you cope with anxiety when it comes. If you want to know how to control anxiety attacks and how to get rid of anxiety naturally, keep reading as we review simple tips you can do at home.

Then whether you want to find success and not using the anxiety self-help tips for dealing with anxiety without medication. You should still consider talking with a therapist to help ensure a proper foundation for staying mentally healthy and strong.

As a qualified clinical hypnotherapist & cognitive behaviour therapist, I have helped many people learn how to deal with anxiety attacks without the use of medication. You can schedule your free 30-minute session with me. Discover how hypnotherapy could help you learn how to overcome anxiety and depression.

How to Overcome Anxiety and Fear

For those who wish to avoid the often potentially harmful depression and anxiety medications, there are options. Many have found themselves capable of dealing with anxiety without medication. When they practice some of these mental exercises and habits (anxiety coping skills list).

Try one or all to see which ones help you overcome your anxiety:

  • Exercise: Physical exercise has incredible physical AND mental health benefits. When you exercise, the brain releases chemicals and hormones that cause relaxation and feelings of well-being and happiness. Physical exercise also decreases stress hormones. And helps the body get rid of toxins that could be contributing to an overall sense of poor physical and emotional health.
  • Self-soothe: When you feel anxiety coming on, learn methods to soothe and calm yourself down, such as:
    • Remind yourself that you will be okay and that this anxiety will pass – it won’t stick around indefinitely.
    • Practice deep breathing and count as you breathe. The action of deep breathing does actually soothe the brain. Counting will distract your thoughts from dwelling on your fears.
    • If someone came to you about fears or anxiety, odds are you could think up a couple of phrases of encouragement & comfort. Do the same for yourself, instead of feeding your anxiety with negative thoughts.
  • Avoid anxiety-inducing foods and substances:  Unfortunately, there are many substances in the average diet that can instigate or contribute to anxiety. These include caffeine and alcohol. Caffeine is contained in foods and drink such as coffee, sodas, tea, chocolate, etc & can trigger panic attacks, trembling, shaking. Having a healthy diet, in general, will also contribute to a healthy gut. Many studies have discovered is very important for mental health. So try cleaning up your diet in multiple areas.
  • Journal:  Many times, keeping our fears and anxieties in our heads causes them to perpetuate and keep us from being able to move on. But when we write things down, our minds tend to relax and allow them to be let go more easily. To that end, start a journal where you write out your fears and anxieties. This will help your mind to stop fixating on them. It also helps the more logical part of your brain see that these fears are often unwarranted. Further, keep a journal for positive things or a gratitude journal. Spend time every day writing about good things that happened and that you are thankful for.
  • Distract: While an anxiety attack often makes us want to be alone, that is actually the least helpful thing. It gives us room to fixate and be consumed by our fears. Instead, distract yourself. If you can, go out with friends, go to that event you had planned. Or even turn on a comedian’s podcast or show. Do something that distracts and redirects your thoughts.

It is OK to Seek Help

Read more about the other services I provide: https://hypnotherapyinsurrey.com/2017/03/27/5-things-can-boost-self-confidence/

While there are many methods for controlling your anxiety at home. But if you are struggling to figure out how to deal with anxiety attacks and fear in your life, there is no shame in seeking professional help.

If you feel like you need a boost in your journey to overcoming anxiety, contact me to arrange your free 30-minute consultation today.

5 Things You Can Do To Boost Your Self-Confidence

 

“Be who you are and say what you feel, because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss

How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for yourself. They may sound selfish or narcissistic, but actually having this self-confidence will help you be a better person, help others and make the world a better place to be.

Being able to build and maintain one’s self-esteem is important:

  • Many of us feel insecure because we compare ourselves to other people. When things don’t work out for us and they do for others we feel inadequate. When we start caring and loving ourselves for who we are, we don’t get so hung up on setbacks. Or worry about meeting other people’s expectations.
  • When we have higher self-esteem and confidence we don’t need other people’s validation or attention as much. We feel more relaxed and in control of our emotions and worry less about what other people say.
  • When we love ourselves more and have better self-esteem, we’re less likely to think negatively or self-sabotage. This creates more positivity and we become more motivated to try to achieve our goals.

When you work toward building your self-confidence you will be able to stay calm and handle the difficult times better.

In their lives, many people experience issues with self-esteem and self-confidence. Sometimes this may be for a short period, for others it can be a long-term problem. Whatever your background, it is never too late to work on these issues. There has been a stage in my own life when things have been difficult, but I worked on any self-worth issues I have had from my past and keep myself calm every day. My life has now become simpler and building my self-esteem means that I am happier now.

Using my own personal experience and my years spent working as a clinical hypnotherapist cognitive behaviour therapist, I have developed a programme to help other people with self-confidence issues. Find out more about hypnotherapy for self-confidence here.

Here are 5 things you can do to boost yourself like I did:

  1. Learn how to quieten the inner critic and build your confidence. When you have the self-destructive thoughts like ‘you are not good at your job’ or ‘you are very lazy and not intelligent enough to do this’. Or ‘you are not pretty like your sister or friend’, you change how you think and work on being more positive. Stop the critical voice or inner critic voice in your head and get a STOP phrase that works for you. This will help you to find a better way to motivate yourself and move forward.
  2. Learn healthy positive and motivational habits. These will help you to improve your self-confidence and take action towards a goal that means a lot to you. A single most powerful method to inspire and motive you is to jot down in your diary things that will help you achieve that goal. For example: if you want to lose weight & get more energy to look after your family, do the things that will help you achieve that goal. Keep the dairy updated. Look at it every day to see how you can improve on the positive things and build on it. Refocus on the things you like to do. Also, push through the barriers so you put most of your efforts on important goals.
  3. Replace your perfectionist ideas. Are you afraid to take action? For example, making a call to a new business or an old colleague, if you are afraid to live up to a perfect standard you have set for yourself. If you procrastinate and let the negative thoughts take over you will let your self-esteem take a drop and have negative thoughts about your performance. Handle your failures and mistakes as they can be a learning experience in a positive manner: we truly learn through our mistakes. Don’t be too hard on yourself and have a plan ready in case you made a mistake or you might fall into a despairing mood.
  4. Try a new action so you can be challenged to try a small goal or a big goal. You will boost your self-confidence when you step outside your comfort zone. If you have a fear of failure, take small steps first. Remember not to compare yourself to other people because that can be self-destructive. Instead, focus on you and what you need to do to achieve your goal. Replace self-destructive thoughts with positive affirmations.
  5. Surround yourself with a supportive network of people. Friends and family can help, and you are keeping away from destructive or unsupportive people. Being with uplifting or positive people will feel good. And you will think and feel positive thoughts. Remember the reason why you are doing this to boost your confidence, build self-esteem. Make yourself a priority.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. Maria Robinson

These 5 things that you can do to boost self-confidence have done a wonderful job on my own self-esteem. If you need any help or support contact me on [email protected] or call me on 07967151790.

More on how hypnosis can be used to help people with self-esteem and self-confidence issues can be found here.

Did You Get A Good Nights Sleep Last Night?

We all suffer from sleep deprivation at some time or the other. This can be due to air travel, anxiety, stress, medical issues or other interruptions in your sleep routine. Sleep problems can cause tiredness in your daily routine; and if it’s a regular occurrence and can lead to physical and mental issues.

This can manifest itself as weight gain, stress, memory problems, low mood, irregular blood pressure, loss of energy and a compromised immune system.

Sleep Disorders and Insomnia

How do you know whether your insomnia is big problem, an annoying issue or medical problem? Read through the following list and see whether or not you do these things:

  • Fall asleep on your desk at work
  • Are irritable and grumpy in the day time
  • Fall asleep early evening when watching TV
  • Find it difficult to concentrate
  • Look tired and other people mention this
  • Feel angry for no reason and cannot control your emotions
  • Take a nap in the day
  • Drink lots of coffee or caffeinated drinks

If any of the above answers are yes then you do suffer from a sleep disorder. We all have an internal clock that regulates our sleep patterns know as circadian rhythms. When it becomes dark our brain releases a hormone called melatonin that makes us feel sleepy and we go to sleep. But when it is light (a cue) in the daytime sends a message to our brain that its time to wake up influencing your circadian rhythms. These rhythms are linked to the sleeping problems, which when not in sync, can lead to anxiety, depression and winter blues or seasonal affective disorder.

How To Get A Good Nights Sleep

What are the things you can do to get a good nights sleep, overcome sleep issues and learn to deal with them effectively:

  1. Identify the signs and symptoms that causes you sleep problems
  2. What is your bedtime routine that causes you sleeplessness?
  3. Keep a diary of your sleep patterns
  4. What are the things you eat or drink before bed time – alcohol, hot chocolate (caffeine), chocolate biscuits, liquids and what time have you taken them?
  5. How long are you awake for and what were you doing?
  6. Did you feel relaxed before bed time or you were stressed, anxious or unhappy?
  7. Are you on any prescriptive medicines?

By identifying the factors that could be affecting your sleep you can take steps to avoid them, or work on these issues. For example if you are feeling stressed you can try relaxation techniques, or you may want to get professional help such as clinical hypnosis with cognitive behaviour therapy to address the underlying issues that are causing your stressed state.

Things you can do for yourself to improve your sleep patterns:

  • Be consistent about your bedtime routine including weekends (regular night-time schedule) – time you go to bed,
  • Regular exercise regime in the daytime and not too close to bedtime,
  • Don’t nap in the daytime and if you have to have a nap, limit it to power naps of 30 minutes,
  • Don’t consume caffeinated drinks, alcohol or stimulants,
  • Don’t eat your supper too late as rich meals or spicy meals can cause you to have heartburn and then you will find it difficult to fall asleep,
  • Your will find it easy to sleep when your bedroom is dark, cool and not noisy,
  • Turn off all screens (TV’s, Facebook, computers, iPads) an hour before you go to bed in order to let your brain relax and not get over stimulated,
  • Instead listen to some calming music, practice mindfulness, read a book, listen to an audiobook,
  • Don’t drink too much water or drinks as you might want to use the toilet at night and that can keep you up,
  • Listen to relaxing music or try a mindfulness exercise so that you drop of to sleep,
  • Keep a pad by the bedside to write a list of the things that are bothering you and postpone the brainstorming till the next day.

If stress from work, family, relationships or your career or school is causing you sleepless nights, learning to cope with your stress, anxiety and maintain a calm, relaxed outlook that can help you get a good nights sleep is important.

If you think you could benefit from some professional help, take advantage of my free 30 minute consultation to discuss your options and get advice and strategies to sleep better at night.

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Tips For Kicking Those Bad Habits That Are Damaging Your Health

Most people go through life eating, working, socialising, without thinking much certain about how their actions affect their bodies. We may notice the effects our bad habits are having when we feel under the weather or have problems sleeping; but while we can make some connections between physical symptoms and our habits we are unaware of the real damage to our health and what to do about it.

Read on to see whether you recognise any of the problems and symptoms of these common things that can result in bad habits.

  1. Diet

By eating a healthy diet, you can have a good effect on your body, brain and keep your weight under control. If you are eating a diet low in nutrients or foods that are bad for your body this can have long-term effects on your brain.

When you actively eat foods that damage your health, long-term your brain becomes exposed to cellular inflammation and this damages some cells that can cause development of diseases like Dementia and Alzheimer’s disease. Also food containing sugars and saturated fats like burgers, cakes and french fries can have detrimental effects on your brain. To stop this, you can start eating healthy foods: fruits, whole grains, fish and vegetables which are rich in antioxidants and these will fight damaging effects of inflammation.

  1. Stress

Stress and anxiety such as relationship issues, work commitments, family problems and financial issues can cause you to develop habits that can damage your health. Some stress is good when working hard towards your goals, but excess stress can lead you to eat too much of the bad foods. Stress can trigger a sympathetic nervous response that makes your breathing quicken and heart breath faster releasing cortisol.

After you calm down your parasympathetic nervous response kicks in which leads to you to relax. Chronic stress can make you forget things and be more anxious and perform badly at work. You may revert to bad habits like smoking, overeating or drinking too much. When you feel tense and anxious there are deep relaxation techniques, yoga, mindfulness, meditation and visualisation techniques that can help you get in control of the overwhelm.

  1. Exercise

An active lifestyle can help you not only stay physically fit but also keeping organs like your heart and lungs functioning better and maintaining your optimal weight. Exercise can also help keep you mentally acute and helps your cognitive health too. Movement improves physical and mental health, releases endorphins and keeps you looking young and healthy.

Even just walking for about 20 minutes a day is positive for your brain and can improve your cognitive brain functioning. It will mean making better decisions with your food habits, help you keep focused despite the many distractions around and help with conflicts that may arise.

  1. Sleep

Sleep can also enhance your health and well being. If you struggle with your sleep patterns, you will wake up irritable, tired and not able to concentrate on your work or at your studies. Lack of sleep can interfere with your brain function and you may resort to bad habits, such as eating junk foods to give you energy to work.

If you know that you struggle with sleep then aim to eat healthy foods in the evening – not chocolate or biscuits at night – also avoid caffeine or drinking alcohol before you go to bed.

  1. Willpower

Define the goals and set a time limit that is realistic with what you want to achieve by kicking the bad habits. It can be hard and emotional, but persistence will make you succeed.

If you can acknowledge your bad habits, take active steps with commitment and tailor your attitudes to match them, you will make positive changes to the bad habits that can damage your health.

If you would like help removing bad habits from your life, book a free 30 minute consultation with me to see how clinical hypnosis and cognitive behaviour therapy can help.

Kick Those Bad Habits With These Techniques!

Try a few of these techniques:

  • Recognise what your bad habits are and the reasons for doing the things that you regret later. Are they stress related or are you bored? Do they occur when you are doing a routine or do they occur in certain situations? Understand what your rewards for your vices are, what your triggers are and why your bad habits show up.
  • Replace the habit with a positive habit like replacing junk foods with starting a new exercise class. This will take up less of your mental energy rather than cutting the bad habit out of your life. Willpower is a finite resource, so make it easy by distracting yourself with healthier habits.
  • Don’t try to stop or contain your thoughts. If you are saying in your mind that you should eat that cake then all you will think of is that cake. So take away the temptations and surround yourself with healthy snacks.
  • Change your environment or routines that are related to the bad habits. If you stop to buy a chocolate bar on the way to work, go a different way to avoid passing the shop. If you want a cigarette when you go out with friends, cut down on socialising for a short time to give yourself the best chance of quitting.

Kicking bad habits takes a certain amount of willpower and a good understanding of how your mind works. You need to work with these mental patterns rather than fighting against them.

If you find it hard to make long-term changes to your bad habits, attitudes or behaviours clinical hypnosis with cognitive behaviour therapy can help. It can identify the issues and triggers that cause your bad habits, and make healthier suggestions that will help you improve your health and wellbeing.

Contact me for a chat about your individual situation – click here.

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