In today’s contemporary world, it is nearly impossible to prevent stress. Financial issues, workplace problems, health issues, and personal relationships can all put you under stress. Eventually, that continued pressure, daily life/workplace struggles affect your health and wellbeing. While there are some methods of alleviating stress, clinical hypnosis offers a simple, extremely effective solution which needs less effort on your part to accomplish visible outcomes.
Hypnotherapy in Farnham uses hypnosis for alleviation and treatment of different psychological and physical symptoms associated with anxiety. Hypnosis enables you to feel often quite deep levels of relaxation and thus aids lessen the levels of anxiety and stress. It’s often utilised alongside traditional cognitive behavioural therapies like systematic ‘desensitisation.’
If you are one of those people who is suffering from anxiety, this post is perfect for you. In this article, we will help you understand how Surrey hypnotherapist in Surrey can help you alleviate and reduce your anxiety.
As human beings, you are wired biologically to respond to threats and dangers to survive. One of the crucial challenges with mental health illnesses is that no single treatment works for everybody. Anxiety, for instance, can always be relieved and reduced. Also, this therapy can lessen the distress it can cause and provide a long-term solution (self-hypnosis anxiety techniques). A similar therapy and medication which works for one individual might not work for another.
When anxiety medications have failed, or you wish to consider other therapy techniques or alternative medications, it is not strange to try cognitive behaviour therapy. One option which a lot of people consider is hypnosis/hypnotherapy for anxiety and stress.
Hypnotherapist Godalming employs clinical hypnosis to relax the conscious mind so that it could access the unconscious mind. Their objective is to alter your feelings and beliefs about your anxiety, through changing how your subconscious mind thinks.
A trance state, or the state of hypnotic relaxation, has different notable physical outcomes:
Hypnosis occurs in a relaxed setting. Thus, a lot of people enjoy professional hypnosis as a kind of relaxation for anxiety treatment. It’s also safe that makes it preferable to other possible medication and treatment options to seek out therapy for anxiety near me.
If you’re looking for a reputable and dependable phobia anxiety help in your area, the Clinical hypnotherapist can help you. We are proud to perform things a bit differently to the majority of hypnotherapists.
Let us say you have a fear of flying or anxiety of flying in an aeroplane. Throughout the hypnotherapy session, your therapist can offer you what is called as a “posthypnotic suggestion” while you are in the state of deep relaxation. You can Overcome fears and Phobias here: https://hypnotherapyinsurrey.com/overcome-phobias-fears/
In that relaxed condition, your mind becomes more open to suggestions. That enables the therapist to change your feelings and behaviours towards flying. You will start to feel confident the next time you are on an aeroplane. Further, because of the comfortable and calm state you are in, any anxiety signs you might feel will reduce or subside, including:
Our hypnotherapist will use it as a complementary therapy to your anxiety medication if you are having any (cognitive behavioural therapy).
Because anxiety is a biological process, it is not something that you can think away. Even if you make an effort to relax, you cannot prevent your body from responding to frustrating stimuli negatively. That is where the anxiety management in Surrey comes in.
Hypnotherapy serves on the subconscious part of the mind which you do not have control over. Throughout the session the surrey hypnotherapy counselling therapist, positive messages are shared into your subconscious mind. That alters the way your body responds to the anxiety attacks. That enables you to feel calm and in control of the anxiety. Even in very worrying cases, hypnosis for anxiety can help you remain calm.
The best part about hypnotherapy Farnham is that you don’t need to do anything but lie or sit comfortably and listen. Hypnosis does all the rest. Plus, it is proven and effective in different clinical studies to be extremely efficient at treating anxiety.
Anxiety is the natural response of the body to stress. It is a feeling of apprehension or fear about what is to come. Giving a speech, going to a job interview, or the first day of school might cause the majority of individuals to feel nervous or fearful.
We all have anxious feelings at some point in our lives. Feeling worried or afraid is a typical response to stressful and dangerous situations. We can feel nervous and tense before a presentation, playing in a huge sporting event, doing exams at universities or starting a new job. Very often, feeling nervous or a little anxious could even help us perform better.
Typically, once we have learned to overcome a frustrating circumstance, our nervousness and worries will calm down. But at times, the anxiety issues can be with us after the stressful situation has passed. Feelings of dread, distress, and fear could take over. We can feel down with the severe anxiety symptoms which can affect us for quite a long time. When you have high levels of anxiety, you might begin to worry about small things which others do not find stressful.
Anxiety is not easy to diagnose. However, an anxiety diagnosis needs a long process of mental health evaluations, psychological questionnaires as well as a physical examination.
Some physicians might perform a physical exam, urine or blood tests to rule out major medical conditions which could contribute to signs you are suffering from stress.
Different anxiety scales and tests are also employed to help your physician evaluate the level of anxiety you are suffering.
Most doctors do not fully understand what causes anxiety. It is believed that particular traumatic experiences could trigger anxiety in individuals who are susceptible to it. Genetics might also play a crucial role in anxiety. In other cases, your stress and anxiety may be triggered by an underlying health problem which could be the first indication of a physical, instead of a mental illness.
An individual might suffer from one or more anxiety symptoms simultaneously. It might also accompany other mental health issues like bipolar disorder or depression. That is especially true for generalized anxiety disorder. Plus, it most typically accompanies another mental or psychological condition.
If you have been diagnosed with anxiety, you will discover different treatment options with your doctor. For some individuals, medical treatment is not needed. Lifestyle changes might be sufficient to cope with the symptoms.
However, in severe or moderate cases, complementary treatment could help you overcome the symptoms and can lead to you managing your anxiety.
Treatment for anxiety falls into 2 categories: medication and therapy. Meeting with a hypnotherapist or therapist could help you understand the tools to use and strategies to cope with your anxiety when the panic sets in.
Medications frequently given to deal with anxiety are antidepressants. They work to prevent episodes of anxiety, ward off the most severe signs of the disorder and balance brain chemistry.
On the other hand, if you’re looking for a treatment option without medication, anxiety therapy through surrey hypnotherapy might be effective for you. If you know that a Friend or your Partner is suffering from stress Learn more: https://hypnotherapyinsurrey.com/2016/06/27/stress-helping-partner-cope/
Hypnotherapy is now being utilised as a great therapy for people with panic attacks and treatment for phobias and anxiety in Surrey, Hampshire. It is perfect for individuals who can’t or doesn’t wish to utilise medication. Its a good treatment option for those suffering from symptoms in spite of other interventions. Research has shown that hypnosis is effective and at alleviating symptoms of the widespread anxiety disorder and other forms of anxiety disorders.
If you’re seeking for the best help and treatment, surrey hypnotherapist can help you feel in control of your problems. As previously mentioned, anxiety is initiated by a fear. In the event of a generalized anxiety attack, that fear lies in the subconscious mind. Thus the individual suffering it is not aware of what it is. They only feel the impact of that fear as a precursor sign before the anxiety attack begins.
Hypnotherapy puts your body in a state of relaxation in which it is possible to speak to your subconscious mind. That area is the part of the brain which is accountable for automatic behaviours, thoughts, and feelings. When you are under hypnosis, the hypnotist can begin to change the worrying thought patterns. This will change the fearful, negative messages which contribute to the symptoms of anxiety.
Your hypnotherapist can give you suggestions to override the negative messages with affirming ones that support feelings of calm and relaxation. If anxiety is connected to a particular stimulus, such as social scenarios, the hypnotherapist can target that fear and offer calming affirmations which will counter it.
While it might take a few sessions and continuous therapy to accomplish the desired response, hypnotherapy can be extremely advantageous for individuals with anxiety disorders. Further, compared to medications, hypnosis is free of side effects.
If you have any concerns about anxiety, schedule a chat today with hypnotherapy in Surrey. Let’s overcome and reduce your anxiety now.
Are you familiar with the concept of shifting into a state of unconsciousness and waking up capable of resisting cravings and dropping weight? Well, it seems too good to be true to the majority of dieters. Hypnosis is widely utilised to help overcome traumas and change particular behaviours like tobacco or alcohol use.
Captivatingly, a few claim that it can also support weight loss. In this article, we will look at the proof to identify whether hypnotherapy for weight loss Surrey is perfect for you.
Did you know that Hypnosis Hampshire might be more effective than exercise and diet alone for individuals seeking to lose weight? The concept is that the mind can be affected to change habits such as overeating. Nevertheless, how effective it might be is still up for discussion.
In case you didn’t know yet, a weight loss hypnotherapy is utilised far more extensively than previously thought.
Surrey hypnotherapist believes you have everything you need to flourish. You do not need another crash diet. Slimming is all about trusting your innate abilities, as you do if you ride a bike. You might not remember how scary it was the very first time you tried to ride a bike. However, you keep practising until you could ride it, without effort or thought. Losing weight might appear as a difficult thing to achieve. But it is only a matter of creating a balance between food and exercise. Hypnosis isn’t something which is practised by a few individuals as shown on TV which immediately sends the individuals to sleep. However, as a treatment which has a far broader reach with great results.
Hypnotherapy weight loss Surrey uses an array of weight-related treatments like bulimia and binge eating. It also helps treat trigger symptoms like anxiety.
Apart from this ability to alter behaviour, research suggests that hypnosis might boost weight loss.
In one research, 60 obese individuals who have sleep apnea were provided with dietary advice, hypnotherapy for lowering calorie intake or hypnotherapy for stress reduction. After 3 months, every group lost substantial amounts of weight. Nevertheless, only the group getting hypnotherapy for stress reduction had maintained their weight loss after eighteen months.
Another study, 109 individuals undergone behavioural treatment for weight loss, either without or with hypnosis. After 2 years, the hypnotherapy group sustained the weight loss, while the control group showed fewer changes in weight.
During the hypnotherapy for weight loss in Surrey, your therapist will likely start your session by discussing how hypnosis works. They will eventually go over your personal objectives. From there, your therapist might start speaking in a gentle, soothing voice to help you relax and to develop a feeling of safety.
After you have reached a more open state of mind, your hypnotherapy Sutton, Surrey therapist might suggest ways to alter your exercise or eating habit or other means to accomplish your weight loss goals.
Particular words or repetition of specific phrases might help with this level. Your hypnotherapy in Surrey therapist might also help you imagine yourself achieving goals by sharing the mental imagery.
To close your Hypnotherapy Surrey session, your therapist will bring you out of hypnosis and back to your waking state.
The duration of the hypnosis session, as well as the number of total sessions you might require, will vary on your personal goals. Some individuals might notice results in as few as 3 to 6 sessions.
Being able to follow an exercise and diet plan is about re-teaching you and transforming your pre-established exercise and eating habits. You will find some people who are more likely to experience unconscious battles. These battles stop them from following through their diets and are more likely to keep the weight no matter how many times they exercise or diet.
Hypnotherapy in Sutton Surrey, on the other hand, helps you to eliminate such obstacles and to change your unconscious mind. Hypnotherapy in Farnham Surrey is a very natural method and doesn’t involve any invasive processes, or drastic life-changing methods.
Are you tired and sick of being held captive to unhealthy foods? Are those few added pounds weighing you down? If you are one of those people who suffered from this, well hypnosis deals are perfect for you.
If you choose the best hypnotherapist Surrey, it can help you become a non-smoker in about a few sessions effortlessly and easily. That’s irrespective of how long you’ve been a smoker or how many cigarettes a day you smoke.
Did you know that the majority of people would rather not speak in a public setting? Hypnotherapy will enable you to get confident in yourself and begin trusting that you understood your stuff. And that you are good enough.
Have you ever thought you craved for certain foods but did not know how to stop these cravings? Or felt something was preventing you from achieving your goal, hypnotherapy is the perfect tool for you. It can connect you to your conscious desires along with your unconscious beliefs. Thus, it will help you to line them up and offer you a different new perspective on your life and your world as a whole.
It also changes your old way of thinking, along with a new positive and confident “can do” attitude. Most of the clients who use weight loss hypnotherapy script come for a change in mindset towards their food. After they find they have accomplished the mental outlook which a positive approach to food can obtain, a natural progression to the gym or sports follows. Thus, their confidence around their weight loss develops.
You see; there are many ways Hypnotherapist Surrey BC can change your life for good.
Hypnotherapy Woking Guildford works by placing educative suggestion into your subconscious with the sole objective of changing your habit. If you want to use this for your weight loss, your therapist will transform the way you concentrate on food, your trigger points, and portion size.
You see, it makes you not crave to eat extra treats or foods. The mind conditioning of the weight control hypnosis assists you to transition away from treating yourself or snacking to the usual chocolates, sweets, and cakes which destroy your balanced diet. It works for weight loss by re-training your brain to imagine your ideal future body shape and weight. This then serves as a catalyst as well as an in-built motivator.
The influence of hypnosis for weight loss with hypnotherapist will allow you to work towards picking healthy foods. And not depending on fad diets, binge eating or depending on sweet or take away food meals.
It also supports you to feel good about eating less. Hypnotherapy will allow you to pick the ideal portion size for the meals without the feeling of starving. Improper portion sizes are one of the most significant contributions to weight gain.
By lowering your portion size and your calorie intake, you will notice a reduction in your overall weight. You’ll also find that eating fewer portions will satisfy you. It also makes you feel better about yourself.
A testimonial from a client diagnosed with depression: “Hypnotherapy helped me ‘get confident within myself’ and start trusting that I knew my stuff. And I am good enough, most importantly, my message is important and some people want and need to hear it. By Adair Palmer. You can do this too!”
“After realising that Hypnotherapy can be approached from a clinical perspective and a metaphysical perspective. I patiently waited and connected with the “right” mentor for me because I wanted someone who really connected to the metaphysical aspect of the process. I found her, and then I started to feel better.” By Stacey Justice.
These success stories from people only prove that best hypnotherapist Surrey is advantageous. There’s no doubt that Hypnotherapist Surrey BC has a lot of benefits. Some of this include relieving stress when your weight loss goals are taking much longer to accomplish. Makes you feel great about exercise and diet, help you with weight management. And also helps you establish a new and a more positive self-image.
Learn more Evidence-based Weight loss tips: https://hypnotherapyinsurrey.com/2016/03/29/5-evidence-based-weight-loss-tips-whats-right/
A lot of people have the same feeling as you have right now. Parties have brought a few additional pounds, and the drinking sessions mean that weight loss is difficult. Deep down you understand you are not really satisfied with what is going on, and hence you wish to change.
Perhaps, diets have not worked for you so far. But you are eager to try something which will offer you the positive edge you require to limit your cravings. Hypnotherapy Farnham is something that you are prepared for, give it a try now? – Get in touch now: https://hypnotherapyinsurrey.com/contact/
Weight loss the easy way – weight loss hypnotherapy is for everybody. Outcomes are not uniform and vary on the individual involved. The approach, desire, need, and power will play a crucial part in your result. But none the less, you must offer hypnosis a serious consideration.
In a world, that is increasingly too fast-paced and competitive to allow genuine, deep and lasting relationships and self-care. It really should not come as a shock that low self-confidence has become a pandemic. Over 80% of the world’s population is said to suffer from low self-esteem and a lack of self-confidence.
The world cannot continue to run well on individuals who have no confidence to be leaders and to stand up for what is right.
The good news is that there are not “confident people” and “un-confident people”. As though it were a genetic trait you are stuck with. If you, like the majority of people in the world, struggle with a lack of self-confidence, know that you don’t have to struggle with it forever. You can achieve healthy self-confidence.
In this post, I will explain the importance of self-confidence and provide practical tips on how to develop self-confidence. And also positive attitude so that you can begin moving forward toward a more confident and effective you.
It is important to understand what is meant by “self-confidence” and how to develop self-confidence.
Unfortunately, many assume that self-confidence is just arrogance or narcissism. For many suffering from low self-worth and confidence, this thought pattern can actually be a part of what holds them back from trying to change their outlook on themselves. They do not want to be “arrogant” and so don’t pursue a better view of themselves.
However, there is healthy self-confidence that is neither arrogant nor narcissistic, and it is vitally important for individuals to develop.
If you are wondering: how can I be confident in myself? You can be encouraged and know that it IS possible. It will take a little time. But be patient with yourself and after a while, you will start noticing a difference.
If you are ready for a more confident you, try following the self-confidence tips listed here:
If you feel like you may need help retraining your thoughts and learning how to develop self-confidence while speaking or just in general, consider seeking professional assistance.
Learn more of how to overcome stress and anxiety to build your self-esteem: https://hypnotherapyinsurrey.com/2018/05/29/help-for-low-self-esteem/
Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. To discuss your situation and learn about her unique process, book your free consultation with her now to develop self-confidence!
More than 80% of the world’s population wrestles with low self-esteem and self-confidence.
Perhaps it is the nature of our ever-increasing fast-paced living, increasing tech-induced disconnection from genuine, healthy relationships, highly competitive work lives, or social media convincing us that everyone’s lives are perfect except ours – whatever the reasons, low self-esteem now seems like an epidemic.
The good news is, if you are one of the majority of individuals suffering from low self-esteem, it doesn’t have to stay that way.
First, what is low self-esteem?
Low self-esteem is having a poor opinion of yourself. People suffering from low self-esteem often experience feelings of dislike and even disgust with themselves, often struggling with habits, behaviours, and attitudes that they do not like but feel hopeless to change.
Individuals with low self-esteem feel like the world is against them, that no one likes them, and that things will always go wrong. They tend to see themselves as victims of bad luck and a hostile world and are convinced that nothing will ever change.
As a result, individuals with low self-esteem shy away from sharing their thoughts, trying new things, and joining in activities. They tend to be very needy, always seeking the approval and affirmation of those around them, yet when receiving it, are likely to scoff at it or disbelieve its sincerity.
This failure to participate and thrive in a social environment and life in general then feeds their low self-esteem and creates a vicious, downward cycle.
Clearly, this is not a healthy way to live and it hurts everyone. Low self-esteem in relationships, regardless of what type, can make the relationship feel like a burden, can lead to fights and complications over the smallest issues, and can ultimately sabotage and destroy the relationship altogether.
If any of these habits or attitudes sound familiar, you may need help with your self-esteem issues. If you suspect you do, you can take a self confidence test to help you assess where you are.
Do you do struggle with low self-esteem? there is hope! You can learn how to overcome low self-esteem!
Improving self-esteem is an ongoing process and a constant check on your thoughts and attitudes. As you learn how to build self-esteem, just keep in mind that these new steps and habits need to become a way of life and are not just a quick, one-time fix. And be patient with yourself!
Now, here are a few tips on how to improve self-esteem:
Finally, if you struggle with low self-esteem but feel like you need help. Get a start on changing your outlook, there are many methods that can help, including hypnotherapy and seeing a behaviour therapist.
Read more of how I can help in other ways: https://hypnotherapyinsurrey.com/2016/06/13/5-powerful-ways-build-self-confidence/
I am a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist. Contact me today for a free session to learn more about my process and how we can get you onto the road to higher self-esteem.
Obesity has become an increasing problem in our fast-paced world that often keeps us too busy to fix and enjoy healthy foods and lifestyles. Lose weight fast is no easy task. It requires changing our habits and routines and is not about one quick fix.
If we want to be successful at losing weight and maintaining a healthy weight, we must persevere in changing patterns regarding what and when we eat as well as our physical activity.
Often times, though, it is not only what we eat and what we do for exercise that impacts our success or failure to lose weight. It is also what we think and believe. So many people meet defeat in their minds long before their new diet or exercise regime fails. Then, when the fad diet or exercise plan of choice does fail (or we fail at it), it drops us deeper into self-defeating attitudes.
Losing weight fast for women is especially difficult. It is so easy for women especially to suffer from poor self-image and confidence based on their repeated struggles to lose weight. But self-defeating attitudes, poor self-esteem, and bad expectations or misguided beliefs can all sabotage our best attempts to achieve fast weight loss.
If you are struggling with unwanted weight gain and are looking for ways to lose weight, keep reading. I’ll first address many of the mistakes people make when they do try to lose weight, many of them based on wrong assumptions or bad attitudes. Then I’ll discuss methods of how to lose weight fast and easy and keep it off.
Finally, consider how cognitive behaviour hypnotherapy as part of your weight management program may benefit you and give you the jump start and motivation to lose weight.
Unfortunately, there are many weight loss myths and attitudes out there that many of us believe. But which unfortunately are likely to have the opposite of what we’d hoped.
Here are some common mistakes to avoid when you are trying to lose weight and develop a healthy self-image:
Successful weight loss is often much simpler than we want to make it. Often, the following simple steps can go a long way to starting you on a successful weight loss journey:
I love helping clients accomplish their weight loss goals. And helping them see it can be much easier and simpler than they thought. Please give me a call today to learn more about how hypnotherapy can help you accomplish your weight loss goals.
The number of people suffering from anxiety and depression has unfortunately sky-rocketed even in just the last ten years. They may lack anxiety coping skills. (tips for dealing with anxiety)
World events, ever-increasing demands to live fast-paced, non-stop lives. Social media tends to make people compare their lives to others, times of recession. All of these and more are likely culprits for why so many individuals now find themselves wrestling with the beast of anxiety. So, how to deal with anxiety and stress?
But there is hope. There are methods you can begin right now to help you cope with anxiety when it comes. If you want to know how to control anxiety attacks and how to get rid of anxiety naturally, keep reading as we review simple tips you can do at home.
Then whether you want to find success and not using the anxiety self-help tips for dealing with anxiety without medication. You should still consider talking with a therapist to help ensure a proper foundation for staying mentally healthy and strong.
As a qualified clinical hypnotherapist & cognitive behaviour therapist, I have helped many people learn how to deal with anxiety attacks without the use of medication. You can schedule your free 30-minute session with me. Discover how hypnotherapy could help you learn how to overcome anxiety and depression.
For those who wish to avoid the often potentially harmful depression and anxiety medications, there are options. Many have found themselves capable of dealing with anxiety without medication. When they practice some of these mental exercises and habits (anxiety coping skills list).
Try one or all to see which ones help you overcome your anxiety:
Read more about the other services I provide: https://hypnotherapyinsurrey.com/2017/03/27/5-things-can-boost-self-confidence/
While there are many methods for controlling your anxiety at home. But if you are struggling to figure out how to deal with anxiety attacks and fear in your life, there is no shame in seeking professional help.
If you feel like you need a boost in your journey to overcoming anxiety, contact me to arrange your free 30-minute consultation today.
“Be who you are and say what you feel, because those who matter don’t mind and those that mind, don’t matter.” Dr Seuss
How you think and feel about yourself? Having self-love, self-belief and self-esteem are some of the most important things you can do for yourself. They may sound selfish or narcissistic, but actually having this self-confidence will help you be a better person, help others and make the world a better place to be.
Being able to build and maintain one’s self-esteem is important:
When you work toward building your self-confidence you will be able to stay calm and handle the difficult times better.
In their lives, many people experience issues with self-esteem and self-confidence. Sometimes this may be for a short period, for others it can be a long-term problem. Whatever your background, it is never too late to work on these issues. There has been a stage in my own life when things have been difficult, but I worked on any self-worth issues I have had from my past and keep myself calm every day. My life has now become simpler and building my self-esteem means that I am happier now.
Using my own personal experience and my years spent working as a clinical hypnotherapist cognitive behaviour therapist, I have developed a programme to help other people with self-confidence issues. Find out more about hypnotherapy for self-confidence here.
Here are 5 things you can do to boost yourself like I did:
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”. Maria Robinson
These 5 things that you can do to boost self-confidence have done a wonderful job on my own self-esteem. If you need any help or support contact me on [email protected] or call me on 07967151790.
We all suffer from sleep deprivation at some time or the other. This can be due to air travel, anxiety, stress, medical issues or other interruptions in your sleep routine. Sleep problems can cause tiredness in your daily routine; and if it’s a regular occurrence and can lead to physical and mental issues.
This can manifest itself as weight gain, stress, memory problems, low mood, irregular blood pressure, loss of energy and a compromised immune system.
How do you know whether your insomnia is big problem, an annoying issue or medical problem? Read through the following list and see whether or not you do these things:
If any of the above answers are yes then you do suffer from a sleep disorder. We all have an internal clock that regulates our sleep patterns know as circadian rhythms. When it becomes dark our brain releases a hormone called melatonin that makes us feel sleepy and we go to sleep. But when it is light (a cue) in the daytime sends a message to our brain that its time to wake up influencing your circadian rhythms. These rhythms are linked to the sleeping problems, which when not in sync, can lead to anxiety, depression and winter blues or seasonal affective disorder.
What are the things you can do to get a good nights sleep, overcome sleep issues and learn to deal with them effectively:
By identifying the factors that could be affecting your sleep you can take steps to avoid them, or work on these issues. For example if you are feeling stressed you can try relaxation techniques, or you may want to get professional help such as clinical hypnosis with cognitive behaviour therapy to address the underlying issues that are causing your stressed state.
Things you can do for yourself to improve your sleep patterns:
If stress from work, family, relationships or your career or school is causing you sleepless nights, learning to cope with your stress, anxiety and maintain a calm, relaxed outlook that can help you get a good nights sleep is important.
If you think you could benefit from some professional help, take advantage of my free 30 minute consultation to discuss your options and get advice and strategies to sleep better at night.[bookly-form]
Most people go through life eating, working, socialising, without thinking much certain about how their actions affect their bodies. We may notice the effects our bad habits are having when we feel under the weather or have problems sleeping; but while we can make some connections between physical symptoms and our habits we are unaware of the real damage to our health and what to do about it.
Read on to see whether you recognise any of the problems and symptoms of these common things that can result in bad habits.
By eating a healthy diet, you can have a good effect on your body, brain and keep your weight under control. If you are eating a diet low in nutrients or foods that are bad for your body this can have long-term effects on your brain.
When you actively eat foods that damage your health, long-term your brain becomes exposed to cellular inflammation and this damages some cells that can cause development of diseases like Dementia and Alzheimer’s disease. Also food containing sugars and saturated fats like burgers, cakes and french fries can have detrimental effects on your brain. To stop this, you can start eating healthy foods: fruits, whole grains, fish and vegetables which are rich in antioxidants and these will fight damaging effects of inflammation.
Stress and anxiety such as relationship issues, work commitments, family problems and financial issues can cause you to develop habits that can damage your health. Some stress is good when working hard towards your goals, but excess stress can lead you to eat too much of the bad foods. Stress can trigger a sympathetic nervous response that makes your breathing quicken and heart breath faster releasing cortisol.
After you calm down your parasympathetic nervous response kicks in which leads to you to relax. Chronic stress can make you forget things and be more anxious and perform badly at work. You may revert to bad habits like smoking, overeating or drinking too much. When you feel tense and anxious there are deep relaxation techniques, yoga, mindfulness, meditation and visualisation techniques that can help you get in control of the overwhelm.
An active lifestyle can help you not only stay physically fit but also keeping organs like your heart and lungs functioning better and maintaining your optimal weight. Exercise can also help keep you mentally acute and helps your cognitive health too. Movement improves physical and mental health, releases endorphins and keeps you looking young and healthy.
Even just walking for about 20 minutes a day is positive for your brain and can improve your cognitive brain functioning. It will mean making better decisions with your food habits, help you keep focused despite the many distractions around and help with conflicts that may arise.
Sleep can also enhance your health and well being. If you struggle with your sleep patterns, you will wake up irritable, tired and not able to concentrate on your work or at your studies. Lack of sleep can interfere with your brain function and you may resort to bad habits, such as eating junk foods to give you energy to work.
If you know that you struggle with sleep then aim to eat healthy foods in the evening – not chocolate or biscuits at night – also avoid caffeine or drinking alcohol before you go to bed.
Define the goals and set a time limit that is realistic with what you want to achieve by kicking the bad habits. It can be hard and emotional, but persistence will make you succeed.
If you can acknowledge your bad habits, take active steps with commitment and tailor your attitudes to match them, you will make positive changes to the bad habits that can damage your health.
Try a few of these techniques:
Kicking bad habits takes a certain amount of willpower and a good understanding of how your mind works. You need to work with these mental patterns rather than fighting against them.
If you find it hard to make long-term changes to your bad habits, attitudes or behaviours clinical hypnosis with cognitive behaviour therapy can help. It can identify the issues and triggers that cause your bad habits, and make healthier suggestions that will help you improve your health and wellbeing.
Contact me for a chat about your individual situation – click here.
Whether No Smoking Day (8th March 2017) is the reason you want to quit smoking, or if you’ve just decided that now is the right time to stop smoking for good, finding the right smoking cessation method can be difficult.
Patches, gum, nicotine replacements and other methods can be successful for some people, but not for everyone. However, self-hypnosis is a great option – whether used alone or in combination with another smoking cessation method.
In this post, I share why self-hypnosis is so successful, and also tips for practising it at home.
Most people believe that hypnosis is like stage hypnosis, it will make you ‘cluck like a chicken’ or ‘dance around the room’; but hypnosis is an evidence-based method and does not make you fall asleep or do things against your will. During a hypnosis session, you will relax through visualisation and deep breathing exercises, and the hypnotherapist will guide you through the whole process. You will receive a piece a music that helps with the relaxation or a hypnosis CD. Suggestions given during the hypnosis session will help you change your feelings and thoughts; and the behaviour that follows. It will help you focus on your stop smoking goals by accepting the suggestions and preparing you for success.
Self-hypnosis can help you to concentrate and focus on your end goal to stop smoking for good by changing your habits and behaviours.
If you have found it difficult to gain control over your smoking habit in the past and respond well to suggestions, self-hypnosis will work well for you. Hypnosis relies on your belief that you can quit and you are ready to make the changes that is needed to quit. Your commitment to quit smoking and self-hypnosis will help you succeed with your goal.
The following self-hypnosis tips are best used after having had a professional hypnosis for smoking cessation session. If you would like to discuss your goals to stop smoking with me, please book a free 30 minute consultation here.
Some people can quit after one session with the clinical hypnotherapist while for others it can take six sessions for this to work. Every person has their own unique way that therapy works for them. By practising self-hypnosis techniques you will be effective in gaining control of this habit that had plagued you for a long time. Keep your mind busy when you feel the strong urge to smoke, also eat healthy meals and drink plenty of water. Find an exercise class or an activity that you can keep busy with and try to avoid alcoholic drinks that may make you go back to smoking again.
Self-hypnosis can be difficult to master and does not work for everyone, which is why a session with a clinical hypnotherapist can help you get started. The therapist may be able to uncover other underlying issues that are affecting your ability to stop smoking, for example, stress and anxiety.
Quitting smoking with self-hypnosis as a stand-alone or as an adjunct therapy is an effective way to stop smoking. Self-hypnosis will help you to keep reinforcing the suggestions given in the sessions especially on the days that you feel the urge to smoke a cigarette. Remember that smoking is not a physical habit or behaviour, it is a mental problem and the way to achieve success with your quit smoking goal is through getting the help you need.
If you would like to discuss any of the above in more detail please get in touch with me. Call +44 (0)796 715 1790 or email [email protected]
Or you can get started straight away by booking your free 30-minute consultation below.[bookly-form]