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Treat Infertility

Are you struggling to get pregnant due to fertility issues?

Hypnotherapy can improve your chances of a natural conception.

If you are exploring the use of hypnosis to treat infertility issues, it’s likely that you’ve tried a number of methods to become pregnant. With each set back I suspect you will be feeling more stressed, anxious and negative about your chances of conceiving: and being told to ‘relax’ is the last thing you need. However, negative thoughts, emotions and behaviours can affect your fertility and create an environment in your uterus that can be hostile for a body to get pregnant. Here is where hypnotherapy for fertility can help.

Hypnotherapy helps let go of limiting or unhealthy beliefs that disturb the natural balance in the body. It reduces stress and anxiety, which greatly affects your hormonal balance. This method uses relaxation techniques to also improve IVF success rates.

Annabelle

I was feeling nervous at the prospect of undergoing IVF. I had struggled to conceive for a number of years and IVF seemed like our only option left. I was anxious that if IVF might not work. I was feeling anxious about the IVF treatment and how it would effect me both emotionally and physically and I was also skeptical about IVF working! With Andrea’s help and positive attitude, I was able to find some coping strategies and I became less skeptical and more positive about the whole experience.

Sharon R.

I had been struggling for 3 years with infertility. After 3 failed IVF’s, I came to a realisation: while doctors played an important role in providing the technical means to get pregnant, they were not getting me any closer to my dream. The doctors had no idea why I could not fall pregnant. With Andrea’s help, I was able to gain useful insight into my issues, to feel confident during an otherwise uncertain time. I am 2 months pregnant and am positive that Andrea help me.

Maya B.

I was 33 and I have always wanted children and had been trying to have a baby for 3 ½ years. I'd had one miscarriage from a spontaneous pregnancy. I did some research, came across Andrea and decided to go along to see her and see how I could fall pregnant. The pervasive message I'd received was that my body was broken and I couldn’t get pregnant. Andrea and I worked through changing that belief And sure enough, two weeks later, the doctor called with the news that I was pregnant!

The use of hypnosis during embryo transfer doubles the IVF/ET outcome in terms of increased implantation and clinical pregnancy rates. 

For further information about the positive impact of hypnosis on IVF success rates, you can view an actual study here - The impact of hypnosis during embryo transfer on the outcome of in vitro fertilization-embryo transfer: a case-control study.

Try a hypnotherapy session for free

If you're having trouble conceiving, do not lose hope. Experience the benefits of hypnotherapy and increase the chances building the family you've always dreamt of.

Submit your details or call ​07967151790.

Overcome Phobias & Fears

Are irrational fears standing between you and a better life?

You can choose the life you live.

Phobia is irrational fear, or extreme aversion to something. People with phobias feel extremely distressed or terrified over a different number of things, and it often manifests physically as sweating, difficulty breathing, trembling, etc.

Cognitive behaviour therapy (CBT) uses exposure therapy and systematic desentisation. It involves restructuring the way you think and feel about the thing that causes you to feel overwhelmed with fear.

Matthew Samson

I had an unusual problem of having a fear of speaking professionally. I have been speaking and presenting professionally but suddenly there was this fear and a phobia being in front of a crowd. I was VERY skeptical before our session as I have zero tolerance for "all things woo," but Andrea came very highly-recommended from a colleague, so I gave it a go. And now I'm a raving fan and hope my testimonial gets her more business from you reading it. Hope this helps you with your "head challenge."

Ruth Beresford

I have had a fear of flying for at least 14 years becoming progressively worse. I would experience shaking, palpitations ad often cry with fear. I had no idea what hypnosis entailed and was surprised to be fully awake and aware of everything happening but was deeply relaxed. I was shown a breathing technique which from day one I practiced. I had a 4hour flight a few weeks ago and unbelievably I had no pre-flight nerves. I am so grateful to Andrea. I wish I had done this years ago. 

Victoria

I used to be so scared of spiders before that my husband had to check our house in the spring for spiders before I could enter the room. My fear was all consuming and over took all our activities and even effected our holiday plans. I would have a full blown anxiety, panic attack and my reactions would make me really ill. I am now with ease and calm, feeling happy and not afraid even though there is an increased spider population. Give Andrea a call for your phobia disorder treatment. I feel so much better now!

These are some phobias that I've helped clients overcome:

  • Fear of insects
  • Fear of heights
  • Fear of enclosed spaces
  • Fear of being alone
  • Fear of the dark
  • Fear of flying
  • ...plus many others

Try a hypnotherapy session for free

It's not impossible to overcome your phobias and fears. With hypnotherapy, you can gain control over these triggers and live a better life.

Submit your details or call ​07967151790.

Manage Stress & Anxiety

Living with stress, anxiety, panic attacks, fear and helplessness?

Liberate yourself with hypnotherapy.

When faced with certain situations such as bereavement, family issues, a difficult relationship, financial worries or pressures at work, our body launches a natural fight or flight response which often manifests as stress, anxiety, sleeplessness, panic attacks, or overwhelming fear. This is our body reacting to real or imagined danger.

Hypnotherapy combined with Cognitive Behaviour Therapy can help you deal with these physical reactions. It will help you change your perspective and successfully manage these reactions, resulting in a more relaxed outlook, better sleep patterns, and a generally improved well-being.

Adam Higgins

I am in my teens and about to move on to being a person of our society. Prior to visiting Andrea I was hardly outgoing and became stressed at the thought of meeting new people, I was even becoming unsocial towards my friends. Andrea believes in your best interests at all times. Her simple yet professional approach is what I believe enhances the outcome of the process. I have not long finished my sessions and already I feel a better person, someone who is confident to meet new faces and ensure new experiences. The help from Andrea couldn’t have come at a more vital phase in my life.

Damian

After a series of debilitating traumas, I came to Andrea very distressed; unable to speak clearly and barely able to function properly. She calmly addressed my heightened emotional state immediately, enabling adrenalin to subside and issues to clear progressively throughout the course of the sessions. Her incisive comments provided support and perspective at both the difficult moments and the triumphant. Her generosity of spirit and pragmatic approach has allowed me to look beyond the effects of grief and the unkindness of others and to perceive a future without sadness and fear.

Catherine Clark

I have suffered from depression for many years and consequently have seen lots of different councillors and therapists - none of them seemed to really understand me or connect with me. I was originally not keen to open up to yet another therapist and I was also very skeptical about being hypnotised. Andrea immediately made me feel at ease and was very clear about what she was going to do. I took a deep breath and never looked back! With her experience and knowledge Andrea was able to steer me through my depression and anxiety and gave me techniques to help cope with any future attacks.

These subtle symptoms may become chronic and lead to illness or depression if ignored:

  • Feeling tense, irritable or unable to relax
  • Constant knots or butterflies in your stomach
  • A feeling of overwhelm or a heavy heart
  • Mind racing with random, disorganised thoughts

Try a hypnotherapy session for free

It's not impossible to manage severe stress and anxiety. If you suffer from any of the symptoms mentioned above, you don't have to live with it. Liberate yourself now.

Submit your details or call ​07967151790.

Lose Weight

Tried all sorts of diets but still unable to lose weight?

Enjoy the food you love and keep the weight off with hypnotherapy.

If you have found that diets don’t work, that losing weight is a rollercoaster of negative emotions, and that your hard work hasn’t paid off, you’ll wish that you had discovered hypnosis for weight loss sooner! 

Combining Cognitive Behaviour Therapy with hypnotherapy is a powerful formula for delivering excellent results. It will help you identify the real barriers to you losing weight and set out a clear pathway that will work for you, to lose those excess pounds and then keep them off. This is not a one size fits all solution. It’s about discovering the right solution for you.

Kath T

I had been suffering for years with yoyo weight issues. I would go from one diet to another, lose the weight but put it back on again after a few months. I had no idea of how hypnotherapy would work for me but am so relieved I found Andrea. I am a more confident person, I have lost weight now and kept it of for 6 months. I am able to live my life to the fullest now and my outlook is so much more positive. My friends and family say that I am a completely different person. 

Diane Marelli

I don’t know how to thank you for helping me achieve positivity after a quite a few years of grief followed by serious health issues within my close family. I felt unhappy with myself and came to you for weight loss. I thought by being slimmer I would be happy. Well I am losing weight but not because of diet but because you helped overcome other issues I had not allowed myself to deal with. However, our sessions produced an amazing result which has allowed me to face the reality of my weight gain. 

Alexander Werner

Andrea not only cured my IBS (irritable bowel syndrome) she helped me with my eating habits, especially my overeating issues. Hypnotherapy really helped me begin a path of self-love and self-acceptance. I was able to achieve my weight loss goals and stick to a healthy eating plan. I am doing things like getting into clothes that did not fit for a long long time, going to a Zumba class and go for adventurous walks with my friends. Andrea is such a light and I am blessed to know her.

Hypnotherapy for Weight Loss will help you to:

  • Identify those damaging eating patterns, so that you can lose pounds, yet still enjoy the food you love.
  • Be mindful of everything you put into your mouth (good or bad), so you can develop healthier eating habits.
  • Be in control of your cravings, so you can achieve the results that you have been always looking for.
  • Persist with the small changes you have made, so you can get to your weight loss goals, faster and easier.

Try a hypnotherapy session for free

It's not impossible to lose weight. If you've had numerous unsuccessful attempts in the past, don't let it prevent you from enjoying the health and lifestyle you deserve. Lose weight now.

Submit your details or call ​07967151790.

Quit Smoking

Are you desperate to quit smoking?

85% of my clients report that they are still smoke-free after 3 months

Many people try to quit smoking unsuccessfully, or they manage to stop using other smoking cessation methods but start again because their smoking habits and behaviours have not been addressed.

This is why hypnotherapy combined with Cognitive Behaviour Therapy is so successful. It addresses the trigger points, the emotions, and the entrenched behaviours that make it so difficult to quit. It’s not about replacing smoking with something else like nicotine replacement products. It’s about replacing smoking with a whole new healthier lifestyle without cravings, weight gain or stress.

Gaye Casey

After 40 years smoking up to 30 a day I was truly hooked and had never wanted to give up – enjoyed it too much! One day I realised that I needed to quit smoking but knew my only hope was going to be through hypnotherapy. I searched the Internet and found Andrea. After one session in July I threw away 41 cigarettes and know I’ll never smoke again. I had 3 further sessions, which were really valuable. I’m never going to look back – I am a non-smoker, thanks to Andrea.

Miranda

After 3 sessions I have successfully quit smoking cigarettes after 27 years. Through the smoking cessation hypnotherapy and CBT that Andrea specialises in, I have effective hypno coping strategies in place for the difficult moments and situations that inevitably arise. I feel confident and refer myself now as a non-smoker, which was something I would have never ever contemplated in the past. You have to want to quit smoking but when you are  ready this is the best way to stop smoking.

Jessica Burdett

Just three sessions with Andrea changed my perspective completely and I was able to see the benefits of not smoking. Hypnotherapy is the easiest way to quit smoking. I was worried I would put on huge amounts of weight too, but Andrea made me see how positive a change this was and focused my mind on making myself fitter, healthier and ultimately happier. So not only I have I not gained weight, I have actually lost weight. Hurrah! Thank you very much and if I were you I would get help to stop smoking xx

6 Key Benefits of Quitting Smoking

  • Health: Reduces your risk of serious diseases such as cardiovascular disease, lung cancer and cancers of the throat and mouth. Boosts your immune systems so you can fight colds and flu more effectively.
  • Fitness: Better circulation makes physical activity easier and improves your all round fitness.
  • Finances: More money to spend or save as you want. If you smoke 10 cigarettes a day (with a typical packet of 20 costing almost £10) that's around £1,750 a year!
  • Fertility: Reduces infertility, miscarriage and pregnancy complications. Most importantly quitting smoking will increase your chances of having a healthy baby.
  • Appearance: Better skin including reduced wrinkles and a healthier complexion. Your breath smells sweet and you’ll also be able to smell and taste things better.
  • Sex: For both men and women better circulation can heighten sensitivity and improve sexual performance.

Try a hypnotherapy session for free

It's not impossible to quit smoking. If you've had numerous unsuccessful attempts in the past, don't let it prevent you from enjoying the health and lifestyle you deserve. Quit smoking now. 

Submit your details or call ​07967151790.

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Hypnotherapy in Surrey
Rose Cottage,
Steepways,
Hindhead,
GU26 6PG
United Kingdom
07967 151790

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How it Works

Hypnotherapy is not a mystery

In recent years, hypnotherapy has been gaining recognition after NICE (National Institute for Health and Care Excellence) has recommended it for the treatment of IBS (Irritable Bowel Syndrome). Find out how Andrea Smith successfully utilises hypnotherapy with Cognitive Behaviour Therapy to help her patients overcome a number of other issues.

How Hypnotherapy Works

Hypnotherapy is widely recognised as a complementary therapy that uses the power of suggestion positively to bring about change in your feelings, thoughts and behaviours. It alters your conscious mind by relaxing it and stimulates the subconscious mind, which plays the dominant role throughout the process, allowing the therapist to make positive suggestions. 

As a qualified and experience hypnotherapist, I will not make you cluck like a chicken or ask you to discuss your private secrets or make you dance around the room. You will not be rendered unconscious during hypnotherapy, but everyday noises will no longer matter as you are in a relaxed state. You will feel calm that noises and other distractions just fade into the background. You will be an active participant in this process and where creating a strategy for change comes into play. 


How Cognitive Behaviour Therapy (CBT) Works

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on changing your thought patterns so you can get rid of unwanted behaviors. The primary purpose of CBT is to stop negative thought cycles. It helps individuals to acquire coping strategies for dealing with many challenges in life.

CBT deals with five main areas:-

  • situations
  • thoughts
  • emotions
  • physical reactions
  • actions

How Hypnotherapy and CBT Work Together

Hypnotherapy together with CBT is a collaborative process. CBT is instrumental to identifying unhealthy thought patterns and developing effective strategies that will enable clients to cope, while hypnotherapy is used to embed positive feelings into the client's unconscious mind.

Hypnotherapy FAQ

What is hypnotherapy?

Hypnotherapy is a type of psychotherapy, which puts an individual into the hypnotic altered state of consciousness. Hypnotherapy digs deeper into the source of distress/worry/concern and connects with their subconscious mind to break habits, stress related issues and long term conditions.

What are the differences between hypnotherapy and hypnosis?

It is easy to confuse hypnosis with hypnotherapy, but they are different from each other. Hypnotherapy is a therapy technique, which treats psychosomatic and mental issues. Hypnotherapy uses hypnosis to connect with the subconscious and understand the sources of the issues that the individual faces.

What are the benefits of hypnotherapy?

The benefits of hypnotherapy include improving the success of treatments for sleep disorders, phobias, infertility issues, flying anxiety, depression, stress, grief & loss and post-trauma anxiety.

What conditions can be treated with hypnotherapy?

Hypnotherapy can treat grief, addictions, migraines, smoking issues, weight problems, performance anxiety and childbirth.

Does hypnotherapy work for everyone?

Hypnotherapy has the capacity to work with most people but some people are more susceptible than others to the suggestions. The important aspect is for you to be committed, have an open mind and put your trust in your hypnotherapist.

How quickly will clients see results?

The result will depend on client's personal circumstances and if he or she wants to resolve the issues effecting them and are willing to make the change they desire. There are even cases when one session is enough to see significant results.

What does hypnosis feel like?

Hypnosis is similar to the feeling you get before you fall asleep. It also feels like daydreaming. After a hypnosis session, most clients feel revitalised.

Will I still be conscious during hypnosis?

Yes. You can even hear noises and still be aware of everything going on around you.

Hypnotherapy is NOT:

  • mind control
  • brain washing
  • sleep
  • an unconscious state
  • a peculiar, altered state
  • a mystical/magical state

With hypnotherapy you are:

  • Aware
  • In control
  • Confident and motivated
  • In a natural harmless state
  • Are able to come out of your relaxed state when you wish to
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