Try a hypnotherapy session for free
Book a 30-minute hypnotherapy session with Andrea Smith, for free, and see how quickly change is really possible, for you.
Nothing does more to stop us from achieving our goals, realising our dreams, achieving success in our careers, and living a happy & fulfilling life than negativity. Negativity undermines our ability to fend off anxiety and depression. It makes it harder for us to recover when things go wrong. It even weakens our immune system.
Many people find it difficult to change and have a positive outlook - even though they want to, and even though they’ve tried before. That’s why I created the 7-day Negativity Cleanse to teach you techniques that have been proven to decrease anxiety and feel relaxed and positive.
If you’ve struggled with negativity in the past, then I really hope you’ll join me on this exciting week of discovery. I’ll also be sharing the 7 easy tips you can use for your personal transformation in my FB group. You can join the group here.
Write down in your diary or a note book the one negative thought that you have that effects your daily routine. It could be an anxious feeling about something or a fear or insecure feeling or a health concern.
Today’s tip is to use the SMART technique (Stay Mindful And Reorganise Thinking). Do a different thing when you have this negative thought. Focus your attention outside of you and that situation. Contact a friend or a family member. Cook a meal or watch a movie. Let me know how today went!
Write down one positive habit of a person you look up to (or want to emulate) that you would like to develop.
So DECIDE to become that person today and start to do all the things you wrote down. Focus on doing these things for the next 7 days and see how you feel when you have this habit. Let me know what habits you chose and how you get on!
Pick one of the most common negative thoughts that comes up for you a lot and ask yourself to interrupt the negative cycle.
Today shift your focus to interrupt the negative cycle of your thought processes by saying ‘STOP’. Think of a time when you had a positive experience like a great holiday or a fun time you had in the past. List 5 things that will help you stay positive and interrupt that negative cycle e.g – leave the house to go shopping, go for a 20-min walk around the block, bake a cake, read an interesting book or have a coffee with your friend. Let me know if changing your thoughts and interrupting the negative cycle make a difference.
Cut out the toxic people in your life to change your experiences from negative to positive for the next few days. Note down in your diary:
Affirmations can help you change from negative to positive so use the words ‘I can and I will’. Also hold yourself accountable for the way you think and the way you respond. A thing you have to remember is that you cannot change others, only yourself. Remember, unjust criticism is often a disguised complement. Do the best you can.
Change your beliefs by taking one positive action for the next few days that will benefit you.
The positive action could be: Make space in your house to be creative like clearing the study or the garage or buy something that will make you happy that you always wanted to. Let these sink in and feel the power of belief that you can do this.
Let's start today by letting go of the mental clutter that controls you.
Today start by de-cluttering your house like you have wanted to do for a while. Make a list of things that have been on your mind for a while and do them slowly – take small baby steps. Write down the things that cause you negativity and look at them putting some of the things into perspective. Talk to your friends or family to put certain perspective into your letting go of the control.
Today we are going to try and face your problems logically - the worry you face: Weigh all the things that cause you the worry and DECIDE to make the change.
Today's tip is: Keep busy with either work or an activity you love, decide just how much anxiety a thing may be worth and refuse to give it more mind space. Count your blessings and fill your mind with thoughts of gratitude, courage, health and hope.
Try a hypnotherapy session for free
It's not impossible to manage severe stress and anxiety. If you suffer from any of the symptoms mentioned above, you don't have to live with it. Liberate yourself now.
Submit your details or call 07967151790.