In this post, I share some tips that will get you off that weight loss roller coaster and help you lose weight and maintain a healthy weight for life.
Nearly two-thirds of adults in the world and more and more adolescents and kids are overweight these days. Research has shown that an overweight person is at a significant risk of developing diabetes and heart conditions. Most diets are very difficult to keep up long-term, this is because when you go on a diet you decrease the number of calories you eat and your body feels like it is starving. Initially, you lose weight because your body has to use the excess fat in our body. However, your body presumes that it is starving and lowers your metabolism. This is a biological and natural driven mechanism, which evolved to help the fittest survive. The result is that if you want to lose weight you need to eat less and less food.
But after a while, your body feels deprived of food and you start to resent this diet and it affects your mood. This decrease in your mood level results in binge eating and therefore you will put on the weight that you lost.
Cognitive behaviour therapy is based on evidenced-based techniques that can help you learn to change the way you think, feel and behave around your eating habits for the rest of your life. Also, you will learn to set some realistic goals and crush your self-defeating thoughts and pre-assumed beliefs about food.
First, you can identify those self-sabotaging thoughts and distortions and learn how to correct them. This then leads to you being positive, developing self-belief in yourself and motivating you further to stay on this healthy positive eating plan. Some of the self-sabotaging thoughts could be:
Benefits of cognitive behaviour therapy are:
Here are some tips that I recommend my clients use between hypnosis treatments. They can be even more powerful when combined with a cognitive behaviour hypnotherapy that can help you break the cycle and get you off that weight loss rollercoaster.
Mindfulness techniques: Give your cravings a special name, and say ‘no’ to eating ‘bad foods’. Don’t cave into the temptation of eating that packet of crisps, keep an eye on your ultimate weight loss goal and imagine your future eating good foods and feeling healthy.
Behaviour techniques: Keep your craving at bay by not going near the ‘bad’ foods, plus drink plenty of water instead of snacking and drink low calorie drinks too. Practice deep breathing and relaxation techniques and keep yourself distracted away from foods that are unhealthy.
Please email me ([email protected]) or call directly (07967151790) if you would like to practice these tips in depth and let’s get you started with losing any excess weight and feeling fabulous!
Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. As the founder of Hypnotherapy in Surrey, she is dedicated to helping clients change unwanted behaviour patterns using Cognitive Behaviour Hypnotherapy.