The very first few weeks without a cigarette are the hardest without hypnotherapy.
Your body is fighting your addiction to cigarettes.
You can get through the physical cravings for a cigarette.
Find the right method that works for you.
Talking to the right professional makes a huge difference to your chances to quit for Good and stay that way.
Quitting for good works if you Believe that you can do it.
Clinical Hypnotherapy has been successfully used to quit smoking because it gets right to the source of your smoking habit. Hypnotherapy is all about helping you make the changes in your habits and behaviours, but it does not make you do what you do not want to do.
“Change takes place when people take action. Real change takes place when people persist in taking action over a period of time”.
Why would you go to a hypnotherapist to stop smoking?
Most smokers will say that they are addicted to nicotine but they misuse the term addicted. People who are truly addicted to a substance need to have that substance to stop going into withdrawal. I am speaking of dealing with those symptoms to an addiction that can be life-threatening in some cases. I have worked with quit smoking as well as other addictions and the difference between them is huge.
When one stops smoking cigarettes or other nicotine based substances, they may become irritable, feel as if something is missing, feel uncomfortable or feel a desperate urge to light a cigarette because that is what they do after a meal, or when they go to the toilet or have a coffee.
You will also keep a record of your progress as you go through the stages of stop smoking (writing in a journal):
Once you have stop smoking, you will look back at the money, energy, time and life you have wasted on this habit.
Call me, Andrea Smith to find out more about how Clinical Hypnotherapy can help, so that you can finally being able to breath easier because you have Quit Smoking.
Andrea Smith is a Qualified Clinical Hypnotherapist and Cognitive Behaviour Therapist with a Masters in Psychology. As the founder of Hypnotherapy in Surrey, she is dedicated to helping clients change unwanted behaviour patterns using Cognitive Behaviour Hypnotherapy.